Training Log Archive: ToomsIn the 31 days ending Jul 31, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||
Sunday Jul 30, 2017 #
Orienteering race (ASHS Sprint) 16:50 [5] 2.8 km (6:01 / km)
shoes: ASICS - Fuji Attack 3
Road Bike (Zwift race) 1:40:00 [4] 62.0 km (37.2 kph)
shoes: Roadie, Scott R3
Saturday Jul 29, 2017 #
Road Bike (Zwift) 30:00 [3]
shoes: Roadie, Scott R3
Wednesday Jul 26, 2017 #
Road Bike (Zwift race 42k) 1:20:00 [3] 52.0 km (39.0 kph)
shoes: Roadie, Scott R3
Tuesday Jul 25, 2017 #
Road Bike (Zwift) 1:45:00 [3] 57.0 km (32.6 kph)
shoes: Roadie, Scott R3
Sunday Jul 23, 2017 #
MTB Orienteering 2:31:00 [4] 40.2 km (16.0 kph)
shoes: MTB Trek Fuel Ex8
Saturday Jul 15, 2017 #
Running 42:00 [2] 6.0 km (7:00 / km)
shoes: ASICS - Fuji Attack 3
Tuesday Jul 11, 2017 #
Running 20:00 [2] 3.2 km (6:15 / km)
shoes: ASICS Kayano (bronze)
Road Bike race 45:00 [4]
shoes: Roadie, Scott R3
Wednesday Jul 5, 2017 #
Hiking (Cape Huay) 2:20:00 [1] 7.0 km (20:00 / km)
shoes: Boots
Tuesday Jul 4, 2017 #
Hiking 2:20:00 [1] 6.0 km (23:20 / km)
shoes: Boots
Monday Jul 3, 2017 #
Hiking 4:50:00 [3] 8.0 km (36:15 / km)
shoes: Boots
Sunday Jul 2, 2017 #
Hiking (Cradle Mountain) 6:00:00 [1] 13.0 km (27:42 / km)
shoes: Boots