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Training Log Archive: Tooms

In the 31 days ending May 31, 2017:

activity # timemileskm+m
  Road Bike11 15:45:20 277.63 446.8
  Swimming3 1:50:00 2.55 4.1
  Weird Stuff3 42:10
  Running2 3:30
  Total19 18:21:00 280.18 450.9

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Tuesday May 30, 2017 #

8 PM

Road Bike (Zwift) 1:02:00 [4] 41.0 km (39.7 kph)
shoes: Roadie, Scott R3

Monday May 29, 2017 #

9 PM

Road Bike (Zwift) 1:19:00 [4] 50.0 km (38.0 kph)
shoes: Roadie, Scott R3

Sunday May 28, 2017 #

4 PM

Road Bike 1:30:00 intensity: (30:00 @3) + (1:00:00 @4) 55.0 km (36.7 kph)
shoes: Roadie, Scott R3

Thursday May 25, 2017 #

7 PM

Road Bike 21:00 [3] 10.0 km (28.6 kph)
shoes: Roadie, Scott R3

8 PM

Road Bike (Zwift race) 1:23:00 [4] 50.0 km (36.1 kph)
shoes: Roadie, Scott R3

Tuesday May 23, 2017 #

7 PM

Swimming 30:00 [2] 1.5 km (20:00 / km)

Monday May 22, 2017 #

7 PM

Road Bike (Zwift race) 1:02:20 intensity: (40:00 @4) + (22:20 @5) 41.8 km (40.2 kph)
shoes: Roadie, Scott R3

Sunday May 21, 2017 #

7 AM

Road Bike 2:40:00 [3] 73.0 km (27.4 kph)
shoes: Roadie, Scott R3

Saturday May 20, 2017 #

4 PM

Road Bike 1:00:00 [4] 30.0 km (30.0 kph)
shoes: Roadie, Scott R3

Friday May 19, 2017 #

8 PM

Road Bike (Zwift) 2:00:00 [3]
shoes: Roadie, Scott R3

Wednesday May 17, 2017 #

6 PM

Weird Stuff 30:00 [4]

Tuesday May 16, 2017 #

6 PM

Swimming 50:00 [3] 2.6 km (19:14 / km)

Monday May 15, 2017 #

5 PM

Weird Stuff 2:10 [4]

Saturday May 13, 2017 #

2 PM

Weird Stuff 10:00 [4]
shoes: Barefoot

Thursday May 11, 2017 #

6 PM

Swimming 30:00 [3]

Monday May 8, 2017 #

5 AM

Running 2:00 [2]
shoes: ASICS Kayano (bronze)

Thursday May 4, 2017 #

Road Bike 1:38:00 [3] 44.0 km (26.9 kph)
shoes: Roadie, Scott R3

Wednesday May 3, 2017 #

6 AM

Running 1:30 [1]
shoes: ASICS Kayano (bronze)

Tuesday May 2, 2017 #

5 AM

Road Bike (ACC B Groupie) 1:50:00 [3] 52.0 km (28.4 kph)
shoes: Roadie, Scott R3

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