Training Log Archive: ToomsIn the 31 days ending Mar 31, 2017:
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Friday Mar 31, 2017 #
Road Bike (Zwift ) 1:46:00 [3] 58.0 km (32.8 kph)
weight:73.8kg shoes: Roadie, Scott R3
Thursday Mar 30, 2017 #
Swimming 1:00:00 3.0 km (20:00 / km)
weight:74.2kg
Wednesday Mar 29, 2017 #
Getting Massive 25:00 [3]
Tuesday Mar 28, 2017 #
Road Bike (ACC B groupie) 2:00:00 [3] 54.0 km (27.0 kph)
shoes: Roadie, Scott R3
Swimming 40:00 [3] 2.1 km (19:03 / km)
Sunday Mar 26, 2017 #
MTB race (Xadventure) 2:08:00 [4] 21.0 km (9.8 kph)
shoes: MTB Trek Fuel Ex8
Saturday Mar 25, 2017 #
MTB 1:00:00 [3] 9.6 km (9.6 kph)
shoes: MTB Trek Fuel Ex8
Friday Mar 24, 2017 #
MTB 20:00 [3]
shoes: MTB Trek Fuel Ex8
Tuesday Mar 21, 2017 #
Road Bike 1:50:00 [3]
shoes: Roadie, Scott R3
Swimming 1:00:00 [2] 3.0 km (20:00 / km)
Monday Mar 20, 2017 #
Road Bike (Zwift) 1:00:00 [3]
shoes: Roadie, Scott R3
Sunday Mar 19, 2017 #
Hiking (Castle Rock) 2:20:00 [1]
shoes: Boots
Road Bike (Zwift) 2:35:00 [4] 101.0 km (39.1 kph)
weight:75kg shoes: Roadie, Scott R3
Friday Mar 17, 2017 #
Road Bike (Zwift) 1:25:00 50.0 km (35.3 kph)
weight:74.2kg shoes: Roadie, Scott R3
Thursday Mar 16, 2017 #
Swimming 42:00 [2] 2.2 km (19:05 / km)
Tuesday Mar 14, 2017 #
Road Bike (ACC B groupie) 1:50:00 [3]
shoes: Roadie, Scott R3
Saturday Mar 11, 2017 #
MTB race (Marronthon) 6:00:00 [4] 100.4 km (16.7 kph)
shoes: MTB Trek Fuel Ex8
Tuesday Mar 7, 2017 #
Road Bike (ACC B groupie) 1:50:00 [4]
shoes: Roadie, Scott R3
Monday Mar 6, 2017 #
Road Bike (Zwift interval session) 1:00:00
shoes: Roadie, Scott R3
Road Bike (Zwift cruisy group) 1:10:00 [3]
shoes: Roadie, Scott R3