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Training Log Archive: Tooms

In the 31 days ending Dec 31, 2016:

activity # timemileskm+m
  Road Bike16 26:18:18 490.14 788.8 1121
  Swimming6 6:55:43 11.87(35:02) 19.1(21:46)
  Paddling2 1:15:00
  Running1 12 0.02(8:03) 0.04(5:00)
  Total25 34:29:13 502.03 807.94 1121
averages - weight:78.2kg

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Saturday Dec 31, 2016 #

5 PM

Road Bike (Zwifting) 1:20:00 [4] 51.0 km (38.3 kph)
shoes: Roadie, Scott R3

Friday Dec 30, 2016 #

8 PM

Road Bike (Zwift) 1:34:00 [3] 52.2 km (33.3 kph)
shoes: Roadie, Scott R3

Thursday Dec 29, 2016 #

7 PM

Road Bike (Zwift) 50:00 [3]
shoes: Roadie, Scott R3

Monday Dec 26, 2016 #

12 PM

Paddling 45:00 [2]
shoes: Ski, Fenn Elite

Saturday Dec 24, 2016 #

9 AM

Road Bike 1:20:00 [2] 31.4 km (23.5 kph)
shoes: Roadie, Scott R3

5 PM

Paddling 30:00 [2]
shoes: Ski, Fenn Elite

Friday Dec 23, 2016 #

Road Bike 2:00:00 [3] 50.0 km (25.0 kph)
shoes: Roadie, Scott R3

Tuesday Dec 20, 2016 #

5 AM

Road Bike (B groupie) 1:47:00 [3] 53.5 km (30.0 kph)
shoes: Roadie, Scott R3

7 PM

Swimming 50:00 [3] 2.15 km (23:15 / km)

Sunday Dec 18, 2016 #

Road Bike (Zwift) 3:00:00 [3] 103.4 km (34.5 kph)
shoes: Roadie, Scott R3

Thursday Dec 15, 2016 #

6 PM

Swimming 1:25:00 intensity: (25:00 @2) + (30:00 @3) + (30:00 @4) 4.0 km (21:15 / km)

Wednesday Dec 14, 2016 #

5 PM

Road Bike (Zwift) 1:00:00 intensity: (15:00 @2) + (20:00 @3) + (25:00 @4) 33.7 km (33.7 kph)
shoes: Roadie, Scott R3

Tuesday Dec 13, 2016 #

5 AM

Road Bike (ACC B group) 1:44:00 [3] 52.7 km (30.4 kph)
shoes: Roadie, Scott R3

6 PM

Swimming 1:00:43 intensity: (48:00 @2) + (10:00 @4) + (2:43 @5) 2.5 km (24:17 / km)

Monday Dec 12, 2016 #

8 PM

Road Bike (Zwift MNR) 1:00:00 intensity: (46:00 @3) + (7:00 @4) + (7:00 @5) 35.2 km (35.2 kph) +270m
weight:78.6kg

Sunday Dec 11, 2016 #

6 AM

Road Bike (River with Jacko) 2:45:00 [3] 77.0 km (28.0 kph)
shoes: Roadie, Scott R3

Friday Dec 9, 2016 #

5 PM

Road Bike 49:30 [3] 25.0 km (30.3 kph)
shoes: Roadie, Scott R3

C • The big smoke 5

Thursday Dec 8, 2016 #

6 PM

Swimming 1:10:00 intensity: (50:00 @2) + (10:00 @4) + (10:00 @5) 3.3 km (21:13 / km)

Tuesday Dec 6, 2016 #

Note

5 AM

Road Bike (ACC B group) 1:33:00 [3] 46.2 km (29.8 kph)
weight:77.8kg shoes: Roadie, Scott R3

6 PM

Swimming 1:15:00 [4] 3.35 km (22:23 / km)

Monday Dec 5, 2016 #

7 PM

Road Bike (Zwift MNR) 1:20:00 intensity: (55:00 @3) + (20:00 @4) + (5:00 @5) 43.0 km (32.2 kph)
shoes: Roadie, Scott R3

C • Agreed! 1

Sunday Dec 4, 2016 #

5 PM

Road Bike (Zwift ) 3:03:00 [3] 100.8 km (33.0 kph) +851m
shoes: Roadie, Scott R3

C • Adventurethon Bike Choice 4

Saturday Dec 3, 2016 #

7 AM

Road Bike 1:12:48 intensity: (40:00 @2) + (2:48 @3) + (15:00 @4) + (15:00 @5) 33.7 km (27.8 kph)
shoes: Roadie, Scott R3

Thursday Dec 1, 2016 #

9 AM

Running 12 [1] 0.04 km (5:00 / km)

6 PM

Swimming 1:15:00 intensity: (3:00 @1) + (22:00 @2) + (20:00 @3) + (25:00 @4) + (5:00 @5) 3.8 km (19:44 / km)

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