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Training Log Archive: Tooms

In the 31 days ending May 31, 2016:

activity # timemileskm+m
  Swimming9 14:01:00 24.95(33:43) 40.15(20:57)
  Rogaining1 11:00:00 34.8(18:58) 56.0(11:47)
  Running8 6:23:05 30.94 49.8 7
  MTB4 1:40:00
  Road Bike2 1:23:30 32.31(23.2/h) 52.0(37.4/h)
  Wind trainer2 1:03:00
  Hiking1 40:00
  Orienteering1 29:00 1.99(14:35) 3.2(9:04)
  Total28 36:39:35 124.99 201.15 7
averages - weight:76.3kg

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Tuesday May 31, 2016 #

6 PM

Swimming 1:30:00 [4] 5.0 km (18:00 / km)
weight:75.6kg

C • Duty Manager 14

Sunday May 29, 2016 #

7 AM

Running 1:10:00 [1] 7.0 km (10:00 / km)
shoes: ASICS Kayano (bronze)

4 PM

Wind trainer 32:00 [2]
shoes: Roadie, Scott R3

Thursday May 26, 2016 #

6 PM

Swimming 1:25:00 [3] 4.0 km (21:15 / km)

C • Roadganeing 16

Wednesday May 25, 2016 #

1 PM

Running 40:00 [3] 7.2 km (5:33 / km)
shoes: ASICS Kayano (bronze)

Tuesday May 24, 2016 #

6 PM

Swimming 1:15:00 [3] 2.95 km (25:25 / km)

Monday May 23, 2016 #

2 PM

MTB 25:00 [1]
shoes: MTB, Scott Scale 30

5 PM

Hiking 40:00 [1]

C • Emmund 4

Sunday May 22, 2016 #

10 AM

Rogaining (Wallaby something) 11:00:00 [2] 56.0 km (11:47 / km)
weight:78kg shoes: Mizuno Wave Cabrakan3

C • A 5

Saturday May 21, 2016 #

Event: WARA 12hr Autumn Rogaine
 

Thursday May 19, 2016 #

6 PM

Swimming 1:40:00 intensity: (32:00 @2) + (58:10 @3) + (5:00 @4) + (4:50 @5) 4.4 km (22:44 / km)

Wednesday May 18, 2016 #

Running 35:00 intensity: (20:00 @3) + (5:00 @4) + (10:00 @5)
shoes: ASICS Kayano (bronze)

Tuesday May 17, 2016 #

Swimming 1:35:00 intensity: (15:00 @2) + (1:00:00 @3) + (20:00 @4) 5.0 km (19:00 / km)

Monday May 16, 2016 #

12 PM

MTB 25:00 [1]
shoes: MTB, Scott Scale 30

6 PM

MTB 20:00 [1]
shoes: MTB, Scott Scale 30

Sunday May 15, 2016 #

6 AM

Road Bike 12:00 [3] 5.0 km (25.0 kph)
shoes: Roadie, Scott R3

8 AM

Road Bike race (Mt Barker to Albany HCP) 1:11:30 intensity: (6:30 @3) + (50:00 @4) + (15:00 @5) 47.0 km (39.4 kph)
weight:76.1kg shoes: Roadie, Scott R3

C • Weight 2

Saturday May 14, 2016 #

5 PM

Running 54:00 [4] 11.0 km (4:55 / km) +7m 4:54 / km
weight:76kg shoes: ASICS - Fuji Attack 3

Thursday May 12, 2016 #

6 PM

Swimming 1:30:00 [3] 4.8 km (18:45 / km)

Wednesday May 11, 2016 #

12 PM

Running 38:00 intensity: (20:00 @2) + (9:00 @4) + (9:00 @5) 6.0 km (6:20 / km)
shoes: ASICS Kayano (bronze)

Tuesday May 10, 2016 #

12 PM

Running 48:15 [3] 7.8 km (6:11 / km)
shoes: ASICS - Fuji Attack 3

C • Shortcut 8
6 PM

Swimming 1:40:00 intensity: (17:00 @2) + (50:00 @3) + (30:00 @4) + (3:00 @5) 4.5 km (22:13 / km)

Monday May 9, 2016 #

1 PM

MTB 30:00 [1]
shoes: MTB, Scott Scale 30

C • THE right way 1

Sunday May 8, 2016 #

8 AM

Orienteering 29:00 [1] 3.2 km (9:04 / km)
shoes: OROC 340s

5 PM

Wind trainer 31:00 [3]
shoes: Roadie, Scott R3

Thursday May 5, 2016 #

6 PM

Swimming 1:40:00 [3] 4.5 km (22:13 / km)
weight:76kg

C • corked shoulder 5

Wednesday May 4, 2016 #

1 PM

Running 40:00 intensity: (18:00 @2) + (7:00 @3) + (7:30 @4) + (7:30 @5)
shoes: ASICS Kayano (bronze)

Tuesday May 3, 2016 #

6 PM

Swimming 1:46:00 intensity: (1:00 @1) + (32:08 @2) + (30:00 @3) + (40:00 @4) + (2:52 @5) 5.0 km (21:12 / km)

Sunday May 1, 2016 #

Running (Tan) 57:50 [3] 10.8 km (5:21 / km)
shoes: ASICS - Fuji Attack 3

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