Training Log Archive: ToomsIn the 31 days ending May 31, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||||||||||||||
Sunday May 31, 2015 #
Road Bike 40:05 [3] 18.2 km (27.2 kph)
shoes: Roadie, Scott R3
Running (Elleker 10k) 51:40 [3] 10.0 km (5:10 / km)
shoes: ASICS Kayano (bronze)
Saturday May 30, 2015 #
Road Bike 2:16:00 [3] 60.0 km (26.5 kph)
shoes: Roadie, Scott R3
Orienteering (Denmark Scatter) 23:50 [2] 2.8 km (8:31 / km)
shoes: ASICS Kayano (bronze)
Friday May 29, 2015 #
Running (Pram jog) 35:10 [3] 5.7 km (6:10 / km)
shoes: ASICS Kayano (bronze)
Thursday May 28, 2015 #
Swimming 54:00 [4] 3.1 km (17:25 / km)
Wednesday May 27, 2015 #
Running (Fartlek 2/2) 30:00 [4] 5.5 km (5:27 / km)
shoes: ASICS Kayano (bronze)
Tuesday May 26, 2015 #
Core Stability/Stretching 20:00 [3]
Swimming 1:00:00 [4] 3.5 km (17:09 / km)
Monday May 25, 2015 #
Road Bike (Rollers) 45:00 [3]
Sunday May 24, 2015 #
Orienteering 21:04 [3] 3.25 km (6:29 / km)
shoes: ASICS Kayano (bronze)
Orienteering 24:05 [3] 3.72 km (6:28 / km)
shoes: ASICS Kayano (bronze)
Saturday May 23, 2015 #
Road Bike 1:19:00 [2] 34.0 km (25.8 kph)
shoes: Roadie, Scott R3
Friday May 22, 2015 #
Running 37:38 [1] 5.6 km (6:43 / km)
shoes: ASICS Kayano (bronze)
Thursday May 21, 2015 #
Swimming 54:00 [3] 3.2 km (16:52 / km)
Wednesday May 20, 2015 #
Running 32:23 [3] 5.9 km (5:29 / km)
shoes: ASICS Kayano (bronze)
Tuesday May 19, 2015 #
Running 23:00 [3] 4.4 km (5:14 / km)
shoes: ASICS Kayano (bronze)
Monday May 18, 2015 #
Core Stability/Stretching 15:30 [4]
shoes: Barefoot
Sunday May 17, 2015 #
Orienteering (Albany MetrO) 40:15 [3] 5.66 km (7:07 / km)
shoes: ASICS Kayano (bronze)
Saturday May 16, 2015 #
Core Stability/Stretching 45:00 [1]
shoes: Barefoot
Thursday May 14, 2015 #
Running 25:44 [2] 3.4 km (7:34 / km)
shoes: ASICS Kayano (bronze)
Swimming 40:00 [3] 2.1 km (19:03 / km)
Tuesday May 12, 2015 #
Swimming 40:00 [3] 2.1 km (19:03 / km)
Running 26:32 [2] 4.1 km (6:28 / km)
shoes: Mizuno Wave Cabrakan3
Monday May 11, 2015 #
Running 15:00 [1] 2.0 km (7:30 / km)
shoes: Mizuno Wave Cabrakan3
Sunday May 10, 2015 #
Running 15:00 [1] 2.0 km (7:30 / km)
shoes: Mizuno Wave Cabrakan3
Saturday May 9, 2015 #
Running 30:16 [2] 4.1 km (7:23 / km)
shoes: Mizuno Wave Cabrakan3
Thursday May 7, 2015 #
Running 9:00 [1] 1.4 km (6:26 / km)
shoes: Mizuno Wave Cabrakan3
Tuesday May 5, 2015 #
Running 5:00 [1] 0.8 km (6:15 / km)
Monday May 4, 2015 #
Running 5:00 [1] 0.75 km (6:40 / km)
Sunday May 3, 2015 #
Running 1:30 [1]
Friday May 1, 2015 #
MTB (Smithfield) 3:10:00 [2] 41.0 km (12.9 kph)