Training Log Archive: ToomsIn the 31 days ending Mar 31, 2015:
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Tuesday Mar 31, 2015 #
Road Bike (Tues Group) 1:47:00 [3] 54.0 km (30.3 kph)
shoes: Roadie, Scott R3
Sunday Mar 29, 2015 #
Multisport race (Whalers Cove Triathlon) 59:42 [4] 21.5 km (2:47 / km)
shoes: Roadie, Scott R3
Saturday Mar 28, 2015 #
Road Bike 2:15:00 [3] 55.0 km (24.4 kph)
shoes: Roadie, Scott R3
Tuesday Mar 24, 2015 #
Swimming 1:05:00 [4] 3.4 km (19:07 / km)
Sunday Mar 22, 2015 #
Swimming 2:05:00 [3] 6.35 km (19:41 / km)
Thursday Mar 19, 2015 #
Swimming 1:50:00 [3] 5.5 km (20:00 / km)
Thursday Mar 12, 2015 #
Swimming 1:45:00 [3] 5.4 km (19:27 / km)
Sunday Mar 8, 2015 #
Multisport race 46:00 [5] 20.75 km (2:13 / km)
shoes: Roadie, Scott R3
Saturday Mar 7, 2015 #
Road Bike 4:51:00 [3] 137.0 km (28.2 kph)
shoes: Roadie, Scott R3
Thursday Mar 5, 2015 #
Swimming 2:05:00 [3] 6.2 km (20:10 / km)
Tuesday Mar 3, 2015 #
Hiking 4:00:00 [1] 7.0 km (34:17 / km) +650m 23:25 / km
shoes: Mizuno Wave Cabrakan3
Sunday Mar 1, 2015 #
Swimming race (Albany Triathlon) 22:20 [5] 1.5 km (14:53 / km)