Training Log Archive: ToomsIn the 31 days ending Jan 31, 2015:
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Saturday Jan 31, 2015 #
6 AM
Road Bike (Tourist loop Esperance) 2:00:00 [3] 60.0 km (30.0 kph)
shoes: Roadie, Scott R3
Friday Jan 30, 2015 #
10 AM
Road Bike 48:00
shoes: Roadie, Scott R3
Thursday Jan 29, 2015 #
Swimming 10:00 [3] 0.5 km (20:00 / km)
5 AM
Road Bike 1:36:00 [3] 48.5 km (30.3 kph)
shoes: Roadie, Scott R3
Tuesday Jan 27, 2015 #
8 AM
Road Bike (Bacon ride) 2:09:00 [3] 73.4 km (34.1 kph)
shoes: Roadie, Scott R3
Friday Jan 23, 2015 #
Event: BUPA Challenge Tour
6 AM
Road Bike (BUPA ride Adelaide) 5:15:00 [3] 153.0 km (29.1 kph)
shoes: Roadie, Scott R3
Monday Jan 19, 2015 #
6 PM
Road Bike 50:00 [1] 21.1 km (25.3 kph)
shoes: Roadie, Scott R3
Saturday Jan 10, 2015 #
Event: Albany Half Triathlon
6 AM
Swimming race 30:00 [5] 2.0 km (15:00 / km)
Thursday Jan 8, 2015 #
10 AM
Swimming 1:34:00 [3] 5.5 km (17:05 / km)
Tuesday Jan 6, 2015 #
5 AM
Road Bike 1:55:30 [3] 60.7 km (31.5 kph)
shoes: Roadie, Scott R3