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Training Log Archive: Tooms

In the 31 days ending Dec 31, 2014:

activity # timemileskm+m
  Road Bike11 20:02:33 362.38(18.1/h) 583.2(29.1/h)
  Swimming10 13:19:00 25.76(31:01) 41.45(19:17)
  Multisport2 2:45:00 31.53(5:14) 50.75(3:15)
  Running2 17:00 0.89(19:12) 1.42(11:56)
  Weird Stuff1 1:34 0.31(5:03) 0.5(3:08)
  Total25 36:25:07 420.87(5:12) 677.33(3:14)
averages - weight:76.2kg

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Tuesday Dec 30, 2014 #

5 AM

Road Bike (Tues group) 1:51:00 [3] 55.3 km (29.9 kph)
shoes: Roadie, Scott R3

Sunday Dec 28, 2014 #

5 AM

Road Bike 3:38:00 [3] 104.5 km (28.8 kph)
shoes: Roadie, Scott R3

Saturday Dec 27, 2014 #

5 AM

Road Bike 1:04:00 [2] 26.8 km (25.1 kph)
shoes: Roadie, Scott R3

C • Ride 9

Friday Dec 26, 2014 #

Road Bike 1:16:00 [3] 33.3 km (26.3 kph)
shoes: Roadie, Scott R3

C • Roo 2

Wednesday Dec 24, 2014 #

12 PM

Running 12:00 [1] 1.2 km (10:00 / km)
shoes: ASICS Kayano (bronze)

Tuesday Dec 23, 2014 #

5 AM

Road Bike 1:58:20 [4] 58.6 km (29.7 kph)
shoes: Roadie, Scott R3

6 PM

Swimming (400TT 200TT) 1:00:00 intensity: (40:00 @2) + (11:00 @3) + (9:00 @5) 2.9 km (20:41 / km)

Monday Dec 22, 2014 #

6 AM

Road Bike 1:45:00 [3] 52.4 km (29.9 kph)
shoes: Roadie, Scott R3

Sunday Dec 21, 2014 #

2 PM

Swimming 53:00 [3] 3.0 km (17:40 / km)

Saturday Dec 20, 2014 #

5 AM

Road Bike 3:33:03 intensity: (3:03 @2) + (1:00:00 @3) + (2:00:00 @4) + (30:00 @5) 106.0 km (29.9 kph)
shoes: Roadie, Scott R3

Friday Dec 19, 2014 #

6 PM

Weird Stuff 1:34 [5] 0.5 km (3:08 / km)

Swimming 1:10:00 [2] 3.5 km (20:00 / km)

Thursday Dec 18, 2014 #

10 AM

Swimming 2:07:00 intensity: (29:00 @2) + (1:00:00 @3) + (30:00 @4) + (8:00 @5) 6.5 km (19:32 / km)

Wednesday Dec 17, 2014 #

1 PM

Running 5:00 [1] 0.22 km (22:13 / km)
shoes: Mizuno Wave Cabrakan3

Tuesday Dec 16, 2014 #

5 AM

Road Bike 1:48:00 intensity: (1:18:00 @3) + (20:00 @4) + (10:00 @5) 54.0 km (30.0 kph)
shoes: Roadie, Scott R3

C • Reasons 7

Monday Dec 15, 2014 #

9 AM

Swimming 1:35:00 [3] 5.0 km (19:00 / km)

Sunday Dec 14, 2014 #

8 AM

Multisport (Whalers Cove tri) 45:00 [4] 20.75 km (2:10 / km)

Saturday Dec 13, 2014 #

Event: Adventurethon Albany
 
7 AM

Multisport (Adventurethon) 2:00:00 [4] 30.0 km (4:00 / km)

Friday Dec 12, 2014 #

Note

C • Hey! 5

Thursday Dec 11, 2014 #

11 AM

Swimming 1:58:00 intensity: (58:00 @2) + (30:00 @3) + (30:00 @4) 6.2 km (19:02 / km)
weight:76.2kg


1k PPB TT - Splits

Monday Dec 8, 2014 #

7 AM

Swimming 1:42:00 [3] 5.0 km (20:24 / km)

Sunday Dec 7, 2014 #

6 PM

Road Bike 1:32:30 [3] 40.3 km (26.1 kph)
shoes: Roadie, Scott R3

C • Allegedly? 2

Saturday Dec 6, 2014 #

7 AM

Road Bike 1:06:40 [5] 40.0 km (36.0 kph)
shoes: Roadie, Scott R3

C • Beating the girls 2
8 AM

Road Bike 30:00 [2] 12.0 km (24.0 kph)
shoes: Roadie, Scott R3

Friday Dec 5, 2014 #

6 PM

Swimming 1:11:00 [4] 3.65 km (19:27 / km)

Thursday Dec 4, 2014 #

12 PM

Swimming 50:00 [4] 2.7 km (18:31 / km)

Tuesday Dec 2, 2014 #

11 AM

Swimming 53:00 intensity: (3:00 @2) + (26:25 @3) + (23:35 @4) 3.0 km (17:40 / km)

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