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Training Log Archive: Tooms

In the 31 days ending Oct 31, 2014:

activity # timemileskm+m
  Road Bike8 16:51:00 296.59(17.6/h) 477.32(28.3/h) 1600
  Swimming8 9:04:00 17.86(30:27) 28.75(18:55)
  Running7 6:01:30 29.83 48.0 487
  Orienteering2 2:20:05 10.85(12:55) 17.46(8:01)
  Core Stability/Stretching4 1:41:00
  Total27 35:57:35 355.13 571.53 2087
  [1-5]27 35:42:35
averages - weight:76.4kg

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Thursday Oct 30, 2014 #

5 AM

Road Bike 2:02:00 [4] 62.5 km (30.7 kph)
weight:75.4kg shoes: Roadie, Scott R3

12 PM

Swimming 1:01:00 [4] 3.5 km (17:26 / km)

Wednesday Oct 29, 2014 #

Note
weight:77.6kg

C • Could have been worse 15

Tuesday Oct 28, 2014 #

5 AM

Road Bike 1:48:00 [3] 55.0 km (30.6 kph)
shoes: Roadie, Scott R3

Sunday Oct 26, 2014 #

5 AM

Road Bike 2:02:00 [3] 56.0 km (27.5 kph) +600m
shoes: Roadie, Scott R3

Saturday Oct 25, 2014 #

Event: Blackwood (relay) Marathon
 
5 AM

Road Bike 3:47:00 [2] 93.0 km (24.6 kph) +1000m
weight:75.4kg shoes: Roadie, Scott R3

Friday Oct 24, 2014 #

3 PM

Running 1:03:00 intensity: (15:00 @0) + (48:00 @2)
shoes: ASICS Kayano (bronze)

Thursday Oct 23, 2014 #

11 AM

Swimming (400TT 200TT) 1:12:00 intensity: (40:00 @2) + (20:00 @3) + (12:00 @5) 3.3 km (21:49 / km)

Wednesday Oct 22, 2014 #

1 PM

Core Stability/Stretching 30:00 intensity: (15:00 @2) + (15:00 @4)
shoes: ASICS Kayano (bronze)

Tuesday Oct 21, 2014 #

5 AM

Road Bike 1:52:00 [3] 55.0 km (29.5 kph)
shoes: Roadie, Scott R3

11 AM

Swimming 52:00 intensity: (25:00 @2) + (27:00 @4) 3.1 km (16:46 / km)
weight:76.3kg

Sunday Oct 19, 2014 #

10 AM

Running (Tombolo trot) 2:15:41 [2] 20.01 km (6:47 / km) +371m 6:12 / km
shoes: ASICS Kayano (bronze)

C • Good times. 1

Saturday Oct 18, 2014 #

3 PM

Swimming 1:45:00 [3] 5.5 km (19:05 / km)
weight:75.8kg


Tooms' 1500m TT (swim) - Splits

Friday Oct 17, 2014 #

5 PM

Running 57:30 [2] 8.74 km (6:35 / km)
weight:76.5kg shoes: ASICS Kayano (bronze)

Thursday Oct 16, 2014 #

12 PM

Swimming 1:23:00 intensity: (25:00 @2) + (18:00 @3) + (40:00 @4) 4.2 km (19:46 / km)
weight:76.5kg


1k PPB TT - Splits

Wednesday Oct 15, 2014 #

1 PM

Core Stability/Stretching 32:00 [3]
weight:76.2kg shoes: ASICS Kayano (bronze)

Tuesday Oct 14, 2014 #

5 AM

Road Bike 1:46:00 [4] 53.32 km (30.2 kph)
shoes: Roadie, Scott R3

10 AM

Swimming 45:00 [3] 2.6 km (17:18 / km)

Sunday Oct 12, 2014 #

9 AM

Running race (Albany 8k Gallipoli Run) 30:19 [5] 7.15 km (4:14 / km) +116m 3:55 / km
shoes: ASICS Racers (blue)

10 AM

Running (Pram run back to car) 20:00 [1] 3.0 km (6:40 / km)
shoes: ASICS Racers (blue)

Saturday Oct 11, 2014 #

2 PM

Swimming 1:10:00 [3] 3.7 km (18:55 / km)
weight:76.2kg

Thursday Oct 9, 2014 #

Road Bike 1:46:00 [3] 49.5 km (28.0 kph)
weight:77.8kg shoes: Roadie, Scott R3

12 PM

Swimming 56:00 [3] 2.85 km (19:39 / km)
weight:77kg

Wednesday Oct 8, 2014 #

1 PM

Core Stability/Stretching 15:00 [3]
shoes: X-Talon 212

Running 25:00 [3] 4.0 km (6:15 / km)
shoes: X-Talon 212

Tuesday Oct 7, 2014 #

Event: Sprint the South West
 
5 AM

Road Bike 1:48:00 intensity: (38:00 @2) + (1:00:00 @3) + (10:00 @5) 53.0 km (29.4 kph)
shoes: Roadie, Scott R3

Sunday Oct 5, 2014 #

10 AM

Orienteering (Aus Relay) 1:05:00 [3] 7.0 km (9:17 / km)

C • Lupins 9

Saturday Oct 4, 2014 #

11 AM

Orienteering race (Aust long distance champs) 1:15:05 [5] 10.46 km (7:11 / km)
shoes: OROC 340s

C • That's good 4

Wednesday Oct 1, 2014 #

1 PM

Running 30:00 [3] 5.1 km (5:53 / km)
shoes: X-Talon 212

Core Stability/Stretching 24:00 [3]
shoes: X-Talon 212

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