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Training Log Archive: Tooms

In the 31 days ending Aug 31, 2014:

activity # timemileskm+m
  Swimming8 11:57:00 23.74(30:12) 38.2(18:46)
  Road Bike6 10:01:51 167.27(16.7/h) 269.2(26.8/h) 835
  Running11 9:03:31 49.42 79.54 780
  Core Stability/Stretching2 1:18:00 3.11 5.0
  Total26 32:20:22 243.54 391.94 1615
averages - weight:79.5kg

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Sunday Aug 31, 2014 #

Event: Perth City to Surf
 
10 AM

Running 41:00 [4] 8.03 km (5:06 / km)
shoes: Mizuno Wave Cabrakan3

Saturday Aug 30, 2014 #

11 AM

Road Bike 1:58:00 [2] 48.3 km (24.6 kph)
shoes: Roadie, Scott R3

Friday Aug 29, 2014 #

3 PM

Running 32:00 [3] 5.06 km (6:19 / km)
shoes: Mizuno Wave Cabrakan3

C • Duck-less 1

Thursday Aug 28, 2014 #

1 PM

Running 24:12 [4] 4.36 km (5:33 / km) +652m 3:11 / km
shoes: Mizuno Wave Cabrakan3

C • perth 7

Wednesday Aug 27, 2014 #

1 PM

Core Stability/Stretching 20:00 [3]
weight:79kg

Running 30:00 [3]

Tuesday Aug 26, 2014 #

11 AM

Swimming 1:35:00 [3] 5.5 km (17:16 / km)

6 PM

Note

C • YUP 6

Monday Aug 25, 2014 #

12 PM

Running (Little Grove) 57:40 [3] 6.8 km (8:29 / km)
shoes: Mizuno Wave Cabrakan3

C • OCAD 2

Sunday Aug 24, 2014 #

Event: FootO - Frazzle Rock
 
1 PM

Swimming 1:45:00 [3] 6.0 km (17:30 / km)
weight:79.7kg

C • I was going to 15

Saturday Aug 23, 2014 #

6 AM

Road Bike 1:34:28 [3] 37.2 km (23.6 kph) +660m
shoes: Roadie, Scott R3

2 PM

Running 1:38:19 [3] 17.8 km (5:31 / km) +128m 5:20 / km
shoes: Mizuno Wave Cabrakan3

Wednesday Aug 20, 2014 #

1 PM

Running 50:00 [3] 5.0 km (10:00 / km)
shoes: Mizuno Wave Cabrakan3

Tuesday Aug 19, 2014 #

5 AM

Road Bike 1:42:00 [3] 50.1 km (29.5 kph)
shoes: Roadie, Scott R3

11 AM

Running (Mt Melville) 1:05:00 [2] 9.0 km (7:13 / km)
shoes: Mizuno Wave Cabrakan3

Monday Aug 18, 2014 #

11 AM

Swimming 1:40:00 [2] 5.3 km (18:52 / km)

Sunday Aug 17, 2014 #

8 AM

Road Bike 1:20:20 [3] 34.7 km (25.9 kph)
shoes: Roadie, Scott R3

C • Measles 2

Saturday Aug 16, 2014 #

3 PM

Swimming 1:15:00 [3] 4.2 km (17:51 / km)

Wednesday Aug 13, 2014 #

1 PM

Core Stability/Stretching 58:00 [3] 5.0 km (11:36 / km)
shoes: Mizuno Wave Cabrakan3

C • So... 2

Monday Aug 11, 2014 #

4 PM

Running 48:42 [1] 7.2 km (6:46 / km)
shoes: Mizuno Wave Cabrakan3

Sunday Aug 10, 2014 #

8 AM

Road Bike 2:07:08 [3] 60.0 km (28.3 kph)
shoes: Roadie, Scott R3

C • The alpaca one? 5

Saturday Aug 9, 2014 #

Event: WARA Spring 24 hour Rogaine + Schools Champs
 
3 PM

Swimming 1:45:00 [3] 5.2 km (20:12 / km)


1k PPB TT - Splits

Thursday Aug 7, 2014 #

10 AM

Swimming 1:25:00 intensity: (1:00:00 @2) + (20:00 @3) + (5:00 @4) 4.8 km (17:42 / km)


Tooms' 1500m TT (swim) - Splits

Wednesday Aug 6, 2014 #

1 PM

Running 40:00 [3] 6.0 km (6:40 / km)

Tuesday Aug 5, 2014 #

5 AM

Road Bike (B Group) 1:19:55 [4] 38.9 km (29.2 kph) +175m
shoes: Roadie, Scott R3

11 AM

Swimming 1:12:00 [3] 3.5 km (20:34 / km)

Sunday Aug 3, 2014 #

10 AM

Swimming 1:20:00 [3] 3.7 km (21:37 / km)
weight:79.8kg

4 PM

Running 56:38 [4] 10.29 km (5:30 / km)
shoes: Mizuno Wave Cabrakan3

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