Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 31 days ending Jul 31, 2014:

	activity	#	time	miles		km		+m
	Running	8	6:20:57	33.16		53.37		284
	Swimming	4	4:22:00	8.26	(31:42)	13.3	(19:42)
	Hiking	1	3:02:00	6.96	(26:09)	11.2	(16:15)
	Orienteering	1	1:01:11	2.76	(22:10)	4.44	(13:47)	121
	Wind trainer	1	40:00
	Total	15	15:26:08	51.15		82.31		405
averages - weight:80.4kg

3:02

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Wednesday Jul 30, 2014 #

1 PM

Running (Drills & Run Throughs) 45:00 [3]
shoes: Mizuno Wave Cabrakan3

Monday Jul 28, 2014 #

1 PM

Orienteering 1:01:11 [2] 4.44 km (13:47 / km) +121m 12:08 / km
shoes: Mizuno Wave Cabrakan3

Sunday Jul 27, 2014 #

Event: Evedon - SWOT

5 PM

Wind trainer 40:00 [2]
shoes: Roadie, Scott R3

C • windtrainer 7

Saturday Jul 26, 2014 #

12 PM

Swimming 1:00:00 [3] 3.0 km (20:00 / km)

4 PM

Running (Dog Jog) 1:20:19 [2] 13.72 km (5:51 / km) +80m 5:41 / km
shoes: Mizuno Wave Cabrakan3

Wednesday Jul 23, 2014 #

6 PM

Running 23:35 [4] 4.17 km (5:39 / km) +28m 5:28 / km
shoes: Mizuno Wave Cabrakan3

C • Rabbit chasing? 2

Tuesday Jul 22, 2014 #

Note

Monday Jul 21, 2014 #

1 PM

Swimming 1:17:00 [3] 4.0 km (19:15 / km)

4 PM

Running (DogJog) 31:20 [3] 4.4 km (7:07 / km) +28m 6:54 / km
shoes: Mizuno Wave Cabrakan3

C • Colours 3

Sunday Jul 20, 2014 #

12 PM

Running (Dog&Chick run) 1:01:37 [2] 7.48 km (8:14 / km) +82m 7:49 / km
shoes: Mizuno Wave Cabrakan3

Friday Jul 18, 2014 #

3 PM

Swimming 1:00:00 [3] 3.1 km (19:21 / km)
weight:80.4kg

Thursday Jul 17, 2014 #

3 AM

Running 1:02:18 10.7 km (5:49 / km) +66m 5:39 / km
shoes: Mizuno Wave Cabrakan3

Wednesday Jul 16, 2014 #

11 AM

Swimming 1:05:00 [3] 3.2 km (20:19 / km)

Saturday Jul 12, 2014 #

10 AM

Running 21:00 [1] 2.9 km (7:14 / km)
shoes: Mizuno Wave Cabrakan3

Thursday Jul 3, 2014 #

10 AM

Hiking 3:02:00 [1] 11.2 km (16:15 / km)
shoes: Mizuno Wave Cabrakan3

Tuesday Jul 1, 2014 #

9 PM

Running 55:48 [2] 10.0 km (5:35 / km)
shoes: Mizuno Wave Cabrakan3

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