Training Log Archive: ToomsIn the 31 days ending Oct 31, 2013:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||||||
Wednesday Oct 30, 2013 #
Swimming 40:00 [3] 2.2 km (18:11 / km)
Tuesday Oct 29, 2013 #
Wind trainer 1:32:00
shoes: Roadie, Scott R3
Monday Oct 28, 2013 #
Paddling 1:20:00 [3] 11.0 km (7:16 / km)
shoes: Ski, Fenn Elite
Getting Massive 56:00 [3]
Saturday Oct 26, 2013 #
Wind trainer 45:00 [3]
shoes: Roadie, Scott R3
Swimming 1:33:00 [3] 5.0 km (18:36 / km)
Thursday Oct 24, 2013 #
Wind trainer 30:00 [1]
shoes: Roadie, Scott R3
Getting Massive 1:00:00 [3]
Wednesday Oct 23, 2013 #
Swimming 1:02:00 3.2 km (19:22 / km)
Tuesday Oct 22, 2013 #
Getting Massive 1:00:00 [3]
Monday Oct 21, 2013 #
Paddling 1:09:37 [3] 10.37 km (6:43 / km)
shoes: Ski, Fenn Elite
Saturday Oct 19, 2013 #
Paddling (Kalgan TT) 43:05 [4] 7.74 km (5:34 / km) +14m 5:31 / km
shoes: Ski, Fenn Elite
Wednesday Oct 16, 2013 #
Swimming 1:08:00 [3] 3.4 km (20:00 / km)
Tuesday Oct 15, 2013 #
Swimming 1:10:00 [3] 3.5 km (20:00 / km)
Sunday Oct 13, 2013 #
Paddling 1:31:47 [3] 13.89 km (6:36 / km) +1m 6:36 / km
shoes: Ski, Fenn Elite
Thursday Oct 10, 2013 #
Getting Massive 45:00 [3]
Wednesday Oct 9, 2013 #
Getting Massive 40:00 [3]
Core Stability/Stretching 56:00 [3] 3.0 km (18:40 / km)
Sunday Oct 6, 2013 #
Core Stability/Stretching 25:00 [1]
Saturday Oct 5, 2013 #
Orienteering race (Aust Middle) 1:07:00 [3] 5.0 km (13:24 / km)
shoes: OROC 340s
Tuesday Oct 1, 2013 #
Core Stability/Stretching 20:00 [3]
Paddling warm up/down 7:30 [2] 0.85 km (8:49 / km)
shoes: Ski, Fenn Elite
Paddling tempo (Kalgan TT) 45:55 [4] 7.73 km (5:56 / km)
shoes: Ski, Fenn Elite