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Training Log Archive: Tooms

In the 31 days ending May 31, 2013:

activity # timemileskm+m
  Running13 9:19:55 42.48 68.36
  Road Bike1 2:12:12 36.04(16.4/h) 58.0(26.3/h)
  Paddling2 1:43:00 5.59 9.0
  Commute1 30:00
  Core Stability/Stretching1 7:00
  Total18 13:52:07 84.11 135.36
averages - weight:78.5kg

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Friday May 31, 2013 #

7 AM

Running (Dog jog) 28:00 [2]

C • What's the plan 2

Wednesday May 29, 2013 #

5 PM

Paddling 57:00 [3] 9.0 km (6:20 / km)
shoes: Ski, Fenn Elite

Sunday May 26, 2013 #

8 AM

Commute 30:00 [2]
shoes: MTB, Gary Fisher mtb

10 AM

Running warm up/down 31:00 [1] 2.7 km (11:29 / km)

11 AM

Running race 25:12 [4] 5.52 km (4:34 / km)

Tuesday May 21, 2013 #

7 AM

Running (dog jog) 23:00 [1]

Monday May 20, 2013 #

7 AM

Running (Wollongong) 32:00 [2] 6.0 km (5:20 / km)

C • Choice of hotel 7

Sunday May 19, 2013 #

7 AM

Running (Wollongong) 29:40 [3] 5.3 km (5:36 / km)

Friday May 17, 2013 #

Note

3 PM

Running (Wollongong ) 54:37 [3] 9.34 km (5:51 / km)

C • Nervous energy --- Negative split 2

Thursday May 16, 2013 #

5 PM

Running (Bluff Knoll) 1:14:30 intensity: (37:50 @2) + (36:40 @5)

11 PM

Note

Wednesday May 15, 2013 #

5 PM

Paddling (MLTD1) 46:00 [3]
shoes: Ski, Fenn Elite

Sunday May 12, 2013 #

5 PM

Running 38:16 [3] 6.0 km (6:23 / km)
weight:79.9kg shoes: Barefoot

C • So... 12

Wednesday May 8, 2013 #

Note

5 PM

Running 1:10:25 intensity: (2:25 @1) + (20:00 @2) + (48:00 @3) 12.68 km (5:33 / km)

Saturday May 4, 2013 #

Event: WARA 12hr Autumn Rogaine
 
6 AM

Road Bike 2:12:12 intensity: (2:12 @1) + (15:00 @2) + (1:10:00 @3) + (45:00 @4) 58.0 km (26.3 kph)
weight:78.7kg shoes: Roadie, Scott R3

5 PM

Running 28:00 intensity: (14:00 @1) + (14:00 @3)
shoes: Barefoot

Friday May 3, 2013 #

Running 1:25:34 intensity: (55:34 @3) + (30:00 @4) 14.25 km (6:00 / km)
shoes: ASICS Trabuco (grey)

8 PM

Core Stability/Stretching 7:00 [3]
weight:77.2kg shoes: Barefoot

C • Well... 2

Wednesday May 1, 2013 #

5 PM

Running (Dog jog) 39:41 [3] 6.57 km (6:02 / km)
weight:78.3kg shoes: Barefoot

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