In the 31 days ending Jan 31, 2013:
Swimming 58:00 [2] 2.8 km (20:43 / km)
Running (Bluff Knoll) 1:06:00 intensity: (28:00 @3) + (38:00 @5) 6.5 km (10:09 / km) shoes: ASICS Trabuco (grey)
MTB 1:30:00 [3] shoes: MTB, Scott Scale 30
Swimming race (Esperance Swim) 35:10 [5] 2.5 km (14:04 / km)
Paddling (Sevy fun) 1:30:00 [3]
Note
Swimming 53:00 [3] 3.1 km (17:06 / km)
Road Bike (Quaranup) 1:13:43 [3] 35.57 km (29.0 kph) shoes: Roadie, Scott R3
Swimming 48:00 [3] 2.9 km (16:33 / km)
Swimming 50:00 [3] 3.0 km (16:40 / km)
Running 28:08 [3] 5.66 km (4:58 / km) shoes: ASICS Trabuco (grey)
MTB 55:59 intensity: (30:33 @2) + (3:25 @3) + (7:49 @4) + (14:12 @5) 17.55 km (18.8 kph) shoes: MTB, Scott Scale 30
Paddling 40:00 [3]
Swimming 45:00 [3] 2.5 km (18:00 / km)
Running 29:18 intensity: (14:50 @2) + (14:28 @4) shoes: ASICS Trabuco (grey)
Multisport race (Emu Point Handicap) 1:14:48 intensity: (24:12 @3) + (37:39 @4) + (12:57 @5) 25.75 km (2:54 / km) shoes: Roadie, Scott R3
Running 41:02 [1] 7.06 km (5:49 / km) shoes: ASICS Trabuco (grey)
Running 39:36 [2] 6.23 km (6:21 / km) shoes: ASICS Trabuco (grey)
Swimming (Albany Half) 27:59 [4] 2.0 km (14:00 / km)
Running 42:00 [3] weight:82.3kg shoes: ASICS Trabuco (grey)
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