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Training Log Archive: Tooms

In the 31 days ending Aug 31, 2012:

activity # timemileskm+m
  Hiking2 2:05:00 3.11 5.0
  Road Bike1 1:41:26 29.92(17.7/h) 48.15(28.5/h)
  Running4 1:32:13 9.24 14.87
  Orienteering2 1:28:40 5.88(15:05) 9.46(9:22) 250
  MTB2 45:00 4.35 7.0
  Core Stability/Stretching1 10:00
  Total11 7:42:19 52.49 84.48 250
  [1-5]10 7:07:19

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Friday Aug 31, 2012 #

5 PM

Running (Twilight Beach) 32:44 [2] 5.72 km (5:43 / km)
shoes: OROC 340s

C • Puffing and blowing 5

Running (Drills) 4:00 [3]
shoes: OROC 340s

Wednesday Aug 29, 2012 #

Note

Tuesday Aug 28, 2012 #

Event: Subaru Ironman Canada 2012
 

Note

Monday Aug 27, 2012 #

Note

Sunday Aug 26, 2012 #

Event: Fred Jacoby Park
 
Event: Perth City to Surf
 
Event: Fleetwood Half Marathon
 
Event: Evedon Ridge
 
10 AM

Orienteering (North Ledge) 33:00 [3] ** 3.16 km (10:27 / km)
shoes: OROC 340s

2 PM

Orienteering (Evedon Ridge) 55:40 [4] 6.3 km (8:50 / km) +250m 7:22 / km
shoes: OROC 340s


H5 - Splits

Saturday Aug 25, 2012 #

Note
(sick)

Friday Aug 24, 2012 #

Note

C • Well 6

Thursday Aug 23, 2012 #

5 PM

Running 20:03 [2] 3.54 km (5:40 / km)
shoes: OROC 340s

Monday Aug 20, 2012 #

4 PM

Running (Beach) 30:26 [3] 5.01 km (6:04 / km)
(injured) (sick) shoes: OROC 340s

C • Pleb 3
5 PM

Running (Drills) 5:00 [1] 0.6 km (8:20 / km)
shoes: OROC 340s

Core Stability/Stretching (Foam roller) 10:00 [1]
shoes: Big blue foam roller

Sunday Aug 19, 2012 #

3 PM

Road Bike (Myrup) 1:41:26 [2] 48.15 km (28.5 kph)
(injured) (sick) shoes: Roadie, Scott R3

Sunday Aug 12, 2012 #

Note

Saturday Aug 11, 2012 #

Event: Caffeinated AR
 
4 PM

MTB (Round Tu-It) 40:00 [2] 7.0 km (10.5 kph)
shoes: MTB, Scott Scale 30

Wednesday Aug 8, 2012 #

11 AM

Hiking (Lane Poole Falls) 1:30:00 [1] 5.0 km (18:00 / km)
shoes: ASICS GT2150

Tuesday Aug 7, 2012 #

4 PM

Hiking (Pemberton) 35:00 [0]
shoes: ASICS GT2150

C • More vocab? 3

Monday Aug 6, 2012 #

11 AM

MTB 5:00 [1]
shoes: MTB, Scott Scale 30

C • An update 4

Friday Aug 3, 2012 #

Note

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