Training Log Archive: Tooms

Note

Swimming 1:10:00 [3] 3.5 km (20:00 / km)

Wind trainer 1:40:00 [3]

Road Bike 1:39:00 [3]
shoes: Roadie, Scott R3

Wind trainer (Spin Training) 2:00:00 [3]

Swimming 1:00:00 [3] 3.15 km (19:03 / km)

Road Bike 1:38:00 [3] 48.0 km (29.4 kph)
shoes: Roadie, Scott R3

Swimming 1:45:00 [3] 5.3 km (19:49 / km)

Hiking 3:59:00 [2] 14.0 km (17:04 / km)
shoes: Salamons - putrid

Road Bike 1:39:00 [3] 48.0 km (29.1 kph)
shoes: Roadie, Scott R3

Swimming 55:00 3.05 km (18:02 / km)

MTB 1:15:00 [3] 20.0 km (16.0 kph)
shoes: MTB, Giant Trance

Road Bike warm up/down 45:00 [3]
shoes: Roadie, Scott R3

Road Bike race (Tour d'Esperance) 1:20:08 [4] 50.0 km (37.4 kph)
shoes: Roadie, Scott R3

Swimming 1:00:00 3.3 km (18:11 / km)

Swimming 1:10:00 [3] 3.7 km (18:55 / km)

Swimming 1:33:00 [3] 5.2 km (17:53 / km)

Swimming 50:00 [3] 2.6 km (19:14 / km)

Wind trainer 1:00:00
shoes: Roadie, Scott R3

Note
(rest day)

Road Bike 1:40:00 [3] 50.0 km (30.0 kph)
shoes: Roadie, Scott R3

Swimming 1:35:00 [2] 5.0 km (19:00 / km)

Swimming 1:20:00 4.6 km (17:23 / km)

Road Bike 1:24:00 [3] 37.5 km (26.8 kph)
shoes: Roadie, Scott R3

Wind trainer 45:00 [3]
shoes: Roadie, Scott R3

Core Stability/Stretching (Foam rollicking) 40:00 [3]
shoes: Big blue foam roller

Road Bike 20:00 [1]
shoes: MTB, Gary Fisher mtb

Swimming 1:16:00 [3] 4.1 km (18:32 / km)

Swimming 1:00:00 [3] 3.0 km (20:00 / km)

Core Stability/Stretching 25:00 [3]

Road Bike 1:45:30 [3] 52.0 km (29.6 kph)
shoes: Roadie, Scott R3

Swimming 1:15:00 [3] 3.8 km (19:44 / km)

Swimming 1:07:00 [3] 3.35 km (20:00 / km)

Road Bike 1:45:00 [4] 52.0 km (29.7 kph)
shoes: Roadie, Scott R3

Swimming 24:00 [3] 1.4 km (17:09 / km)

Swimming 1:02:00 [2] 3.2 km (19:22 / km)

Road Bike 2:50:00 [3] 85.0 km (30.0 kph)
shoes: Roadie, Scott R3