Training Log Archive: ToomsIn the 31 days ending Jan 31, 2012:
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Tuesday Jan 31, 2012 #
Road Bike 1:26:00 [3] 42.53 km (29.7 kph)
shoes: Roadie, Scott R3
Swimming 1:00:00 [3] 3.4 km (17:39 / km)
Monday Jan 30, 2012 #
Running 1:52:31 [3] 21.45 km (5:15 / km) +160m 5:03 / km
shoes: ASICS GT2150
Saturday Jan 28, 2012 #
Note
weight:77.6kg
Thursday Jan 26, 2012 #
Swimming race (Esperance Swim Thru) 37:01 [3] 2.5 km (14:48 / km)
Mapping warm up/down (Pre-mapping) 20:00 [5]
Mapping 2:00:00 [0]
weight:76.6kg
Wednesday Jan 25, 2012 #
Running long (Twilight-Borefields) 1:26:41 [3] 17.2 km (5:02 / km) +154m 4:49 / km
shoes: ASICS GT2150
Monday Jan 23, 2012 #
Swimming 1:14:00 [3] 4.3 km (17:13 / km)
Sunday Jan 22, 2012 #
Road Bike long (Le Grand) 3:59:00 [2] 121.96 km (30.6 kph)
shoes: Roadie, Scott R3
Swimming 17:00 [2] 1.0 km (17:00 / km)
Thursday Jan 19, 2012 #
Swimming 30:00 [3] 1.65 km (18:11 / km)
Tuesday Jan 17, 2012 #
Road Bike 1:22:02 [3] 42.33 km (31.0 kph)
weight:74.8kg shoes: Roadie, Scott R3
Sunday Jan 15, 2012 #
Road Bike 2:26:24 [3] 72.0 km (29.5 kph)
shoes: Roadie, Scott R3
Paddling 1:01:40 [1]
shoes: Ski, Fenn Elite
Saturday Jan 14, 2012 #
Road Bike 2:34:47 [3] 71.68 km (27.8 kph)
weight:74.9kg shoes: Roadie, Scott R3
Swimming 1:30:00 [3] 5.0 km (18:00 / km)
Commute 15:00 [1]
shoes: MTB, Gary Fisher mtb
Running 43:00 [2] 7.65 km (5:37 / km)
shoes: ASICS GT2150
Friday Jan 13, 2012 #
Swimming 1:00:00 3.0 km (20:00 / km)
Running 36:46 [4] 7.68 km (4:47 / km)
shoes: ASICS GT2150
Thursday Jan 12, 2012 #
Note
Road Bike 1:18:18 [3] 41.4 km (31.7 kph)
shoes: Roadie, Scott R3
OCAD 1:20:00 [0]
Tuesday Jan 10, 2012 #
Road Bike 1:35:31 [4] 51.44 km (32.3 kph)
shoes: Roadie, Scott R3
Running intervals 51:34 9.15 km (5:38 / km)
shoes: ASICS GT2150
Note
Monday Jan 9, 2012 #
Running long 1:52:17 [2] 20.83 km (5:23 / km)
weight:75.4kg shoes: ASICS GT2150
Swimming 47:00 [2] 3.0 km (15:40 / km)
Sunday Jan 8, 2012 #
Note
MTB 1:59:24 [3] 34.76 km (17.5 kph)
shoes: MTB, Scott Scale 30
Commute warm up/down 15:00 [1]
shoes: MTB, Gary Fisher mtb
Swimming 1:35:00 [3] 5.0 km (19:00 / km)
OCAD 45:00 [0]
Saturday Jan 7, 2012 #
MTB (Jam Patch) 1:55:00 [3] 32.08 km (16.7 kph)
shoes: MTB, Giant Trance
OCAD 1:40:00 [0]
Thursday Jan 5, 2012 #
Running long 1:48:37 [2] 20.0 km (5:26 / km)
shoes: ASICS GT2150
Wednesday Jan 4, 2012 #
MTB 1:35:48 31.0 km (19.4 kph)
shoes: MTB, Giant Trance
Tuesday Jan 3, 2012 #
Swimming 1:15:00 3.5 km (21:26 / km)
Monday Jan 2, 2012 #
Road Bike (Myrup Loop) 1:35:00 [2] 48.0 km (30.3 kph)
weight:77kg shoes: Roadie, Scott R3
OCAD 1:00:00 [0]
Running 46:54 [1]
shoes: ASICS GT2150
Sunday Jan 1, 2012 #
Mapping 1:40:00 [0]
(rest day)
MTB 32:58 [3] 10.0 km (18.2 kph)
(rest day) shoes: MTB, Scott Scale 30