Training Log Archive: ToomsIn the 31 days ending Jan 31, 2011:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Road Bike (Floreat Renegade) 1:40:29 52.31 km (31.2 kph) +384m
ahr:135 max:157 shoes: Roadie, Scott R3
Running long 1:40:32 15.6 km (6:27 / km) +207m 6:03 / km
ahr:128 max:148 shoes: ASICS Trabuco (grey)
Orienteering race (South City Beach) 37:27 * 7.55 km (4:58 / km) +79m 4:43 / km
ahr:154 max:163 spiked:19/19c shoes: ASICS Trabuco (grey)
Road Bike (Floreat Renegade) 1:44:07 52.18 km (30.1 kph) +390m
ahr:128 max:157 shoes: Roadie, Scott R3