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Training Log Archive: Tooms

In the 31 days ending Oct 31, 2010:

activity # timemileskm+m
  Adventure Race9 18:00:00 96.93 156.0
  Road Bike8 17:47:18 303.08 487.76 3119
  Running12 10:20:03 64.96(9:33) 104.54(5:56) 622
  Paddling10 9:46:57 43.81 70.5 58
  Commute6 3:49:42 50.7(13.2/h) 81.6(21.3/h)
  MTB2 3:23:52 29.21(8.6/h) 47.01(13.8/h) 642
  Swimming4 2:27:16 2.8 4.5
  Total50 65:35:08 591.49 951.91 4441
  [1-5]49 62:49:21

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Sunday Oct 31, 2010 #

Event: Classic Paddle
 
9 AM

Paddling race (Classic Paddle) 1:12:56 [4] 13.85 km (5:16 / km) +9m 5:15 / km
shoes: Ski, Mako 6

C • Portage 2

Saturday Oct 30, 2010 #

6 AM

Road Bike (ttac ride, sort of) 4:23:00 [2] 118.79 km (27.1 kph) +1199m
shoes: Roadie, Scott R3

C • Hahaa 1

Friday Oct 29, 2010 #

Running 47:00 intensity: (30:00 @2) + (8:40 @4) + (8:20 @5) 9.0 km (5:13 / km)
shoes: ASICS Trabuco (blue)

Thursday Oct 28, 2010 #

Note

C • It's a short step to... 2
6 AM

Road Bike (Red Rock) 2:00:00 [4] 50.0 km (25.0 kph)
shoes: Roadie, Scott R3

C • oncoming speeding commuters 2

Wednesday Oct 27, 2010 #

Paddling 1:01:00 [3]
shoes: Ski, Mako 6

Tuesday Oct 26, 2010 #

5 AM

Road Bike 1:42:35 [3] 50.9 km (29.8 kph) +364m
shoes: Roadie, Scott R3

5 PM

Running 39:00 intensity: (20:00 @2) + (17:00 @4) + (2:00 @5) 7.04 km (5:33 / km) +42m 5:23 / km
shoes: Barefoot

Monday Oct 25, 2010 #

10 AM

Commute 28:40 [2] 10.9 km (22.8 kph)
shoes: MTB, Gary Fisher mtb

9 PM

Commute 33:22 [1] 10.4 km (18.7 kph)
shoes: MTB, Gary Fisher mtb

Sunday Oct 24, 2010 #

10 AM

Paddling 45:00 [1] 6.0 km (7:30 / km)

6 PM

Running long (fail) 1:27:12 [1] 13.04 km (6:41 / km) +198m 6:13 / km
shoes: ASICS Trabuco (blue)

C • ... 4

Saturday Oct 23, 2010 #

6 AM

Road Bike (TTAC hills ride) 4:13:00 intensity: (1:00:00 @2) + (3:00:00 @3) + (13:00 @4) 118.26 km (28.0 kph) +997m
shoes: Roadie, Scott R3

C • Where is.. 6
C • What does... 4
4 PM

Paddling (Port to Flroeat) 1:04:40 [4] 13.71 km (4:43 / km)
shoes: Ski, Mako 6

C • Awesome pace! 2

Friday Oct 22, 2010 #

5 AM

Swimming (Squad) 1:20:00 [3]

5 PM

Running (Pine forest hills) 39:37 intensity: (29:37 @3) + (6:00 @4) + (4:00 @5) 7.34 km (5:24 / km) +85m 5:06 / km
shoes: ASICS Trabuco (blue)

Thursday Oct 21, 2010 #

5 AM

Road Bike 2:03:44 [3] 62.86 km (30.5 kph) +559m
shoes: Roadie, Scott R3

C • 16 days... 6

Wednesday Oct 20, 2010 #

Note

Tuesday Oct 19, 2010 #

6 AM

Road Bike 1:34:49 intensity: (34:50 @2) + (29:00 @3) + (16:00 @4) + (14:59 @5) 48.95 km (31.0 kph)
shoes: Roadie, Scott R3

3 PM

Note

5 PM

Running (Balga loop) 43:00 intensity: (20:00 @2) + (11:00 @3) + (6:00 @4) + (6:00 @5) 9.0 km (4:47 / km)
shoes: TEVA X1 Racers

Monday Oct 18, 2010 #

10 AM

Commute 1:12:00 [2] 26.5 km (22.1 kph)
shoes: MTB, Gary Fisher mtb

8 PM

Commute 29:40 [2] 10.8 km (21.8 kph)
shoes: MTB, Gary Fisher mtb

Sunday Oct 17, 2010 #

8 AM

Running (Path zig-zags) 57:46 [3] 9.14 km (6:19 / km) +33m 6:13 / km
shoes: TEVA X1 Racers

9 AM

Swimming 20:16 [3] 1.4 km (14:29 / km)

11 AM

Paddling (Swanny and return) 1:10:00 [3]
shoes: Ski, Mako 6

C • Nice session 1
12 PM

Road Bike 30:10 [3]
shoes: MTB, Gary Fisher mtb

Saturday Oct 16, 2010 #

Note
(rest day)

C • Off white 2

Friday Oct 15, 2010 #

5 PM

Running (Pine Forest Hills) 50:00 intensity: (37:00 @3) + (13:00 @5) 8.0 km (6:15 / km)
shoes: ASICS Trabuco (brown 2)

Thursday Oct 14, 2010 #

5 PM

Paddling 45:00 intensity: (40:00 @0) + (5:00 @4) 6.0 km (7:30 / km)
shoes: Ski, Mako 6

C • Sunday cruisey paddle 5

Wednesday Oct 13, 2010 #

5 PM

Road Bike 1:20:00 [2] 38.0 km (28.5 kph)
shoes: Roadie, Scott R3

7 PM

Running (Dog jog) 14:37 [0] 2.0 km (7:19 / km)
shoes: ASICS Trabuco (brown 2)

Tuesday Oct 12, 2010 #

7 AM

Commute 34:00 [1] 12.0 km (21.2 kph)
shoes: MTB, Gary Fisher mtb

5 PM

Commute 32:00 [3] 11.0 km (20.6 kph)
shoes: MTB, Gary Fisher mtb

6 PM

Running (Balga Loops) 45:00 [3] 7.0 km (6:26 / km)
shoes: ASICS Trabuco (brown 2)

Monday Oct 11, 2010 #

Note

6 PM

Swimming 22:00 [1] 1.2 km (18:20 / km)

Sunday Oct 10, 2010 #

8 AM

Adventure Race (MTB (2:2)) 1:30:00 [2] 20.0 km (4:30 / km)
shoes: MTB, Scott Scale 30

9 AM

Adventure Race (Run 2:3 (Coasteer)) 2:30:00 [2] 12.0 km (12:30 / km)
shoes: TEVA X1 Racers

1 PM

Adventure Race (Paddle (2:4) Inlet) 2:30:00 [3] 20.0 km (7:30 / km)

3 PM

Adventure Race (MTB (2:5)) 1:30:00 [3] 14.0 km (6:26 / km)
shoes: MTB, Scott Scale 30

Saturday Oct 9, 2010 #

Event: Denmark Adventure Race
 
8 AM

Adventure Race (Paddle (1:1) Ocean-River) 2:30:00 [2]

11 AM

Adventure Race (MTB (1:2)) 2:30:00 [3] 45.0 km (3:20 / km)
shoes: MTB, Scott Scale 30

1 PM

Adventure Race (Paddle (1:3) River) 1:30:00 [2] 9.0 km (10:00 / km)

5 PM

Adventure Race (MTB (1:5)) 1:00:00 [2] 20.0 km (3:00 / km)
shoes: MTB, Scott Scale 30

6 PM

Adventure Race (Running (1:6)) 2:30:00 [2] 16.0 km (9:23 / km)
shoes: TEVA X1 Racers

Thursday Oct 7, 2010 #

7 AM

Paddling 45:00 [2] 5.52 km (8:09 / km)

Wednesday Oct 6, 2010 #

6 PM

Paddling (Play time) 35:00 [1]

Tuesday Oct 5, 2010 #

5 PM

Running (Terrain Loops) 1:03:13 [3] 9.8 km (6:27 / km) +140m 6:01 / km

Monday Oct 4, 2010 #

Note
(rest day)

C • Dreading paddling 10

Sunday Oct 3, 2010 #

8 AM

Running (Familiariser Leg 1) 1:23:38 [3] 13.68 km (6:07 / km) +124m 5:51 / km
shoes: ASICS Trabuco (blue)

11 AM

Swimming (Familiariser Leg 2) 25:00 [3] 1.9 km (13:09 / km)

12 PM

Paddling (Famiilariser Part 3) 37:11 [3] 5.95 km (6:15 / km) +4m 6:14 / km

3 PM

MTB (Familiariser Part 4) 1:46:45 [3] 30.1 km (16.9 kph) +429m
shoes: MTB, Scott Scale 30

Saturday Oct 2, 2010 #

2 PM

Paddling (King of Cape) 1:51:10 [0] 19.47 km (5:43 / km) +45m 5:39 / km
shoes: Ski, Mako 6

MTB (Trek) 1:37:07 [2] 16.91 km (10.4 kph) +213m
shoes: MTB, Scott Scale 30

Friday Oct 1, 2010 #

6 PM

Running 50:00 [4] 9.5 km (5:16 / km)
(sick) shoes: ASICS Trabuco (blue)

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