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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 31 days ending Dec 31, 2008:

activity # timemileskm+m
  Running12 11:52:14 67.61 108.8 880
  Road Bike7 8:53:44
  Swimming6 7:45:00 9.2 14.8
  Hiking1 6:30:00 27.34(14:16) 44.0(8:52)
  Orienteering7 5:32:22 31.19(10:39) 50.19(6:37) 42249 /60c81%
  Paddling3 4:45:23 28.93 46.56 3
  MTB3 4:45:00 26.72 43.0
  MTB Orienteering3 4:20:59 12.53 20.16 252
  Core Stability/Stretching1 15:00
  Total27 54:39:42 203.51 327.51 155749 /60c81%
averages - weight:79.3kg

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Wednesday Dec 31, 2008 #

Orienteering (Ballarat University) 31:28 [5] ** 6.4 km (4:55 / km) +87m 4:36 / km
spiked:21/22c shoes: ASICS Trabuco brown

Tuesday Dec 30, 2008 #

Orienteering race (Creswick Diggings) 48:24 [4] 7.78 km (6:13 / km) +88m 5:53 / km
shoes: ASICS Trabuco brown

C • LOL 2

MTB Orienteering 1:15:00 [3]
shoes: MTB, Giant Trance

C • B Squad 42

Monday Dec 29, 2008 #

Orienteering race (Creswick Diggings) 43:00 [5] 7.0 km (6:09 / km)
shoes: ASICS Trabuco brown

C • say hello 2

MTB Orienteering race (Slaty Creek) 1:11:59 [5] 20.16 km (16.8 kph) +252m
shoes: MTB, Giant Trance

Sunday Dec 28, 2008 #

Orienteering race (Mt Tarrengower) 40:12 [5] **** 6.55 km (6:08 / km) +132m 5:35 / km
spiked:15/20c shoes: ASICS Trabuco brown

MTB Orienteering 1:00:00 [2]
shoes: MTB, Giant Trance

MTB Orienteering 54:00 [3]
shoes: MTB, Giant Trance

Saturday Dec 27, 2008 #

Event: XMAS 5 Days
 

Orienteering race (Sailors' Creek) 45:13 [4] **** 6.41 km (7:03 / km) +115m 6:28 / km
spiked:13/18c shoes: ASICS Trabuco brown

Friday Dec 26, 2008 #

Note
(rest day)

C • Nice Rack 3

Thursday Dec 25, 2008 #

Running (Quaranup Loop) 34:15 [3]
shoes: ASICS Trabuco brown

Wednesday Dec 24, 2008 #

Hiking 6:30:00 intensity: (3:00:00 @2) + (3:30:00 @3) 44.0 km (8:52 / km)
shoes: ASICS Trabuco brown

C • 7.45pm 2
C • 4.45pm 2

Tuesday Dec 23, 2008 #

MTB (Mt Clarence) 50:00 [2]
shoes: MTB, Giant Trance

C • ineptitude 2

Swimming 30:00 [3]

Monday Dec 22, 2008 #

Swimming 1:30:00 intensity: (1:00:00 @3) + (30:00 @5) 4.0 km (22:30 / km)

Running 29:34 intensity: (16:02 @3) + (13:32 @5)
shoes: ASICS Trabuco brown

Sunday Dec 21, 2008 #

Road Bike 2:00:00 [3]
shoes: Bike, Kestrel

Running tempo (Herdsman) 33:17 [4] 7.72 km (4:19 / km)
shoes: ASICS Evolution

Running 21:48 [2] 3.8 km (5:44 / km)
shoes: ASICS Evolution

Saturday Dec 20, 2008 #

MTB (Pickering Brook) 3:00:00 [3] 32.0 km (10.7 kph)
shoes: MTB, Giant Trance

C • Bees 5
C • Frustrated and Puffing 3

Friday Dec 19, 2008 #

Swimming 1:25:00 [3] 3.7 km (22:58 / km)

Running 24:00 intensity: (16:00 @2) + (8:00 @4) 3.64 km (6:36 / km)
shoes: Asics Orient

Core Stability/Stretching (beach session) 15:00 [3]
shoes: Barefoot

Thursday Dec 18, 2008 #

Swimming (Squad) 1:30:00 [3] 3.6 km (25:00 / km)

Note
weight:78.3kg

Paddling (Paddleback) 1:06:58 [4] 13.36 km (5:01 / km) +3m 5:00 / km
shoes: Ski, Mako 6

C • Really? 2
C • Frontal lobe issue 1

Paddling 11:00 [1]
shoes: Ski, Mako 6

Wednesday Dec 17, 2008 #

Swimming 1:30:00 intensity: (45:00 @3) + (30:00 @4) + (15:00 @5)

Note
weight:80.3kg

C • Weight 16

Running long 1:53:30 [3] 20.86 km (5:26 / km) +140m 5:16 / km
shoes: ASICS Trabuco brown

Tuesday Dec 16, 2008 #

Swimming (Squad) 1:20:00 [4] 3.5 km (22:51 / km)

Running warm up/down 18:00 [3]
shoes: Asics Orient

Running race (GC 5k HCP) 19:05 [5] 5.0 km (3:49 / km)
shoes: Asics Orient


Tooms' Golf Course 5k TT - Splits

Monday Dec 15, 2008 #

Road Bike (Commute) 58:00 [1]
shoes: MTB, Gary Fisher mtb

C • CBA? 18

Note

C • 60km of Paddling 13
C • Yes your right on part of i... 21

Road Bike (Lazy plod) 36:00 [1]
shoes: MTB, Gary Fisher mtb

Sunday Dec 14, 2008 #

Paddling race (Relay) 1:13:00 [4] 12.0 km (6:05 / km)
shoes: Ski, Mako 6

Paddling long 58:05 [4] 9.0 km (6:27 / km)
shoes: Ski, Mako 6

Saturday Dec 13, 2008 #

Orienteering (malmalling) 1:20:00 [3] 9.0 km (8:53 / km)
shoes: ASICS Trabuco brown

MTB (Gorrie Td) 55:00 [3] 11.0 km (12.0 kph)
shoes: MTB, Giant Trance

Note

Friday Dec 12, 2008 #

Road Bike (Commute) 22:00 [1]
shoes: MTB, Gary Fisher mtb

Thursday Dec 11, 2008 #

Road Bike (Commute) 54:00 [3]
shoes: MTB, Gary Fisher mtb

C • Wasn't that southerly great 1

Road Bike (Commute) 43:44 [3]
shoes: MTB, Gary Fisher mtb

Wednesday Dec 10, 2008 #

Road Bike (Commute) 20:00 [1]
shoes: MTB, Gary Fisher mtb

Running long (Tulip run) 1:44:00 intensity: (49:13 @2) + (54:47 @3) 18.0 km (5:47 / km) +140m 5:34 / km
shoes: ASICS Trabuco brown

Tuesday Dec 9, 2008 #

Running intervals 56:28 intensity: (29:30 @4) + (26:58 @5) 12.0 km (4:42 / km)
shoes: ASICS Trabuco brown

Running warm up/down 10:00 [2]

Road Bike (Commute) 40:00 [2]
shoes: MTB, Gary Fisher mtb

Road Bike (Commute) 40:00 [3]
shoes: MTB, Gary Fisher mtb

Monday Dec 8, 2008 #

Paddling 1:16:20 [2] 12.2 km (6:15 / km)
shoes: Ski, Mako 6

C • medical jargon 9

Road Bike (Commute) 52:00 [3]
shoes: MTB, Gary Fisher mtb

Road Bike 48:00 [3]
shoes: MTB, Gary Fisher mtb

Running (Dog run) 17:37 [3]
shoes: ASICS Trabuco brown

Sunday Dec 7, 2008 #

Running long 1:18:40 [3] 12.7 km (6:12 / km) +600m 5:01 / km
shoes: Asics Trabuco orange

C • That run sounded like fun/h... 3

Saturday Dec 6, 2008 #

Orienteering race 44:05 [3] 7.05 km (6:15 / km)
shoes: Asics Trabuco orange

Thursday Dec 4, 2008 #

Note

Wednesday Dec 3, 2008 #

Running long 1:34:00 [2] 15.4 km (6:06 / km)
shoes: ASICS Trabuco brown

Note

Tuesday Dec 2, 2008 #

Running warm up/down 11:35 [2] 2.0 km (5:48 / km)
shoes: ASICS Trabuco brown

Running 46:25 intensity: (28:45 @4) + (17:40 @5) 7.68 km (6:03 / km)
shoes: ASICS Trabuco brown

C • you are a walking experiment Tooms 1

Monday Dec 1, 2008 #

Note

C • Windtrainer 1

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