Training Log Archive: ToomsIn the 31 days ending Aug 31, 2008:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||||||||||||||||||
Thursday Aug 28, 2008 #
Rogaining (Singers) 1:30:00 [0]
Tuesday Aug 26, 2008 #
Road Bike (Floreat ride) 1:45:00 [3]
shoes: Bike, Kestrel
Running intervals (Grass Farm) 27:05 [5] 6.66 km (4:04 / km)
shoes: ASICS Evolution
Running warm up/down 15:00 [2]
shoes: ASICS Evolution
Monday Aug 25, 2008 #
Running (Dog jog) 30:00 [2]
shoes: Barefoot
Sunday Aug 24, 2008 #
Paddling 55:00 9.0 km (6:07 / km)
shoes: Ski, Mako 6
Running (Bluff Knoll (up)) 34:15 [5] 3.15 km (10:52 / km) +752m 4:57 / km
shoes: Asics Trabuco orange
Running (Bluff Knoll (down)) 28:26 [2] 3.12 km (9:07 / km)
shoes: Asics Trabuco orange
Saturday Aug 23, 2008 #
Paddling 1:10:00
shoes: Ski, Mako 6
Weird Stuff 2:00:00 [1] 4.6 km (26:05 / km)
shoes: ASICS Trabuco brown
Running (Peak Hill (out)) 14:44 [3] 2.12 km (6:57 / km) +115m 5:28 / km
shoes: Asics Trabuco orange
Running (Peak Hill (back)) 14:33 [5] 2.1 km (6:56 / km) +170m 4:56 / km
shoes: Asics Trabuco orange
Friday Aug 22, 2008 #
Running (Mt Cooke) 19:10 [2] 1.4 km (13:41 / km) +132m 9:18 / km
shoes: Asics Trabuco orange
Running (Gull Rock) 1:00:00 [3] 4.65 km (12:54 / km) +200m 10:37 / km
shoes: ASICS Trabuco brown
Running (Albany) 1:02:00 [3] 9.7 km (6:24 / km) +490m 5:06 / km
shoes: ASICS Trabuco brown
Tuesday Aug 19, 2008 #
Running (Grass Farm) 28:03 [5] 6.66 km (4:13 / km) +200m 3:40 / km
shoes: ASICS Evolution
Running warm up/down 25:00 [2] 3.3 km (7:35 / km)
shoes: ASICS Evolution
Sunday Aug 17, 2008 #
Paddling (Dunsborough) 1:10:41 [3] 12.3 km (5:45 / km)
slept:9.0 shoes: Ski, Mako 6
MTB (Dunsborough) 1:30:00 [3] 22.0 km (14.7 kph)
shoes: Bike, Merida
Saturday Aug 16, 2008 #
Paddling (Dunsborough) 1:10:00 [3] 11.6 km (6:02 / km)
slept:7.0 shoes: Ski, Mako 6
Running (Dunsborough) 1:26:00 [3] 14.0 km (6:09 / km) +700m 4:55 / km
slept:0.3 shoes: Asics Trabuco orange
Swimming (Dunsborough) 21:00 [3]
Thursday Aug 14, 2008 #
MTB (Eagle Trail) 1:45:00 [3]
shoes: Bike, Merida
Running 34:50
shoes: ASICS Evolution
Wednesday Aug 13, 2008 #
Swimming (Squad) 1:30:00 [3]
Running long 1:33:20 16.56 km (5:38 / km) +580m 4:48 / km
shoes: ASICS Evolution
Tuesday Aug 12, 2008 #
Road Bike (Floreat Group) 1:40:00 [3]
slept:6.5 shoes: Bike, Kestrel
Running intervals 32:00 4.0 km (8:00 / km) +250m 6:06 / km
shoes: TEVA
Running tempo 12:00 [2]
shoes: TEVA
Monday Aug 11, 2008 #
Swimming (Squad) 1:30:00 [3]
slept:5.5
Running (Dog jog) 22:00 [2]
shoes: Barefoot
Sunday Aug 10, 2008 #
Note
slept:11.0 (injured)
Saturday Aug 9, 2008 #
Weird Stuff (Painathlon) 3:40:40 [4] 68.3 km (3:14 / km)
Friday Aug 8, 2008 #
Running 15:00
shoes: Barefoot
Thursday Aug 7, 2008 #
Swimming 1:15:00 [3]
Wednesday Aug 6, 2008 #
Swimming 1:30:00
Running long 1:34:40 [2] 17.0 km (5:34 / km)
shoes: ASICS Evolution
Tuesday Aug 5, 2008 #
Road Bike 1:38:00 50.0 km (30.6 kph)
shoes: Bike, Kestrel
Running hills (SAS sandhill) 38:20 4.5 km (8:31 / km)
shoes: TEVA
Monday Aug 4, 2008 #
Swimming 1:30:00 [3]
slept:6.5
Paddling (ocean) 41:00 [3]
shoes: Ski, Mako 6
Sunday Aug 3, 2008 #
Note
slept:8.0 (rest day)
Saturday Aug 2, 2008 #
Running (Quaranup Loop) 34:10 [3] 5.1 km (6:42 / km) +260m 5:20 / km
slept:9.5 shoes: Asics Trabuco orange
Orienteering (Checking controls) 52:10 [3] *** 8.1 km (6:26 / km) +315m 5:24 / km
spiked:42/42c shoes: Asics Trabuco orange
Friday Aug 1, 2008 #
Running (Gull Rock NP) 37:00 [2] 5.8 km (6:23 / km) +290m 5:06 / km
shoes: Asics Trabuco orange
Running (Dog jog) 11:30 [3] 2.01 km (5:43 / km)
shoes: Barefoot