Road Bike (Floreat ride) 1:36:40 [4] 49.7 km (30.8 kph)
slept:7.0 shoes: Bike, Kestrel
Road Bike (Commute) 38:00 [1] 13.0 km (20.5 kph)
shoes: MTB, Gary Fisher mtb
Running intervals (McGilivray) 33:00 [4] 8.0 km (4:08 / km)
shoes: Pearl Izumi meshy ones
Running warm up/down 26:00 [1] 3.0 km (8:40 / km)
shoes: Pearl Izumi meshy ones
Road Bike (Commute) 38:00 [1] 11.0 km (17.4 kph)
shoes: MTB, Gary Fisher mtb