Training Log Archive: ToomsIn the 31 days ending Oct 31, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||||||||||||||||||||||
Tuesday Oct 30, 2007 #
Running intervals 5:00 [5]
shoes: Barefoot
Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Barefoot
Monday Oct 29, 2007 #
Note
(rest day)
Sunday Oct 28, 2007 #
Note
(rest day)
Saturday Oct 27, 2007 #
Rogaining 11:30:00 [1] 30.0 km (23:00 / km)
shoes: Asics Trabuco orange
Friday Oct 26, 2007 #
Swimming (Squad) 50:00 [3] 2.6 km (19:14 / km)
Thursday Oct 25, 2007 #
Note
(rest day)
Wednesday Oct 24, 2007 #
Swimming 1:05:00 [3] 3.1 km (20:58 / km)
Running long 1:32:00 [2] 15.5 km (5:56 / km)
shoes: Brooks Beast
Tuesday Oct 23, 2007 #
Road Bike (Floreat group) 1:40:00 [3] 48.0 km (28.8 kph)
shoes: Bike, Kestrel
Running intervals (Beach) 13:20 [5] 3.2 km (4:10 / km)
shoes: Barefoot
Running warm up/down 30:00 [1] 3.0 km (10:00 / km)
shoes: Barefoot
Monday Oct 22, 2007 #
Note
(rest day)
Sunday Oct 21, 2007 #
Multisport race (Moore River) 3:33:46 [4] 38.0 km (5:38 / km)
Friday Oct 19, 2007 #
Paddling (River) 1:10:00 [2]
shoes: Ski, Mako 6
Thursday Oct 18, 2007 #
Road Bike (Commute) 31:00 [2] 11.0 km (21.3 kph)
shoes: MTB, Gary Fisher mtb
Road Bike (commute) 45:00 [1] 13.0 km (17.3 kph)
shoes: MTB, Gary Fisher mtb
Wednesday Oct 17, 2007 #
Swimming (Squad) 1:00:00 [3] 3.0 km (20:00 / km)
Running long 2:45:00 [2] 30.0 km (5:30 / km)
shoes: Brooks Beast
Tuesday Oct 16, 2007 #
Road Bike 1:38:00 [3] 50.0 km (30.6 kph)
shoes: Bike, Kestrel
Running intervals (Beach) 20:30 [4] 4.2 km (4:53 / km)
shoes: Barefoot
Running warm up/down 20:00 [1] 3.0 km (6:40 / km)
shoes: Barefoot
Monday Oct 15, 2007 #
Paddling (Bicton) 1:00:00 [3]
shoes: Ski, Mako 6
Sunday Oct 14, 2007 #
MTB Orienteering (State Champs) 1:56:36 [3] 26.0 km (13.4 kph)
shoes: Bike, Merida
Saturday Oct 13, 2007 #
Multisport race (Collie Marathon Relay) 3:55:00 [5] 73.0 km (3:13 / km)
Friday Oct 12, 2007 #
Note
(rest day)
Thursday Oct 11, 2007 #
Paddling (Beach) 50:00 [3]
shoes: Ski, Mako 6
Road Bike (Commute) 45:00 [3] 19.0 km (25.3 kph)
shoes: Bike, Kestrel
Road Bike (Commute) 48:00 [2] 17.0 km (21.3 kph)
shoes: Bike, Kestrel
Wednesday Oct 10, 2007 #
Swimming (Squad) 1:00:00 [3] 3.1 km (19:21 / km)
Core Stability/Stretching 25:00 [0]
Running long 2:02:41 [2] 20.0 km (6:08 / km)
shoes: Brooks
Tuesday Oct 9, 2007 #
Running intervals (Beach) 31:38 [5] 6.4 km (4:57 / km)
shoes: Barefoot
Running warm up/down (Beach) 25:00 [2] 3.0 km (8:20 / km)
shoes: Barefoot
Sunday Oct 7, 2007 #
Paddling (Paddle camp) 2:00:00 [3]
shoes: Ski, Mako 6
Running 1:27:14 [2] 14.0 km (6:14 / km)
shoes: Asics Trabuco orange
Saturday Oct 6, 2007 #
Paddling (Paddle camp) 3:00:00 [3]
shoes: Ski, Mako 6
MTB 1:50:00 [3]
shoes: Bike, Merida
Friday Oct 5, 2007 #
Swimming (Squad) 1:10:00 [3] 2.9 km (24:08 / km)
Thursday Oct 4, 2007 #
Road Bike (Commute) 57:26 [2] 29.0 km (30.3 kph)
shoes: Bike, Kestrel
Road Bike (Commute) 58:43 [2] 29.0 km (29.6 kph)
shoes: Bike, Kestrel
Wednesday Oct 3, 2007 #
Running long (Herdsman) 1:52:23 [2] 19.0 km (5:55 / km)
shoes: Brooks Beast
Tuesday Oct 2, 2007 #
Running (Beach) 38:00 [4] 8.06 km (4:43 / km)
shoes: Barefoot
Running warm up/down (Beach) 25:00 [1] 3.0 km (8:20 / km)
shoes: Barefoot
Monday Oct 1, 2007 #
Core Stability/Stretching 15:00 [0]
Paddling (Ocean) 1:02:00 [2] 10.3 km (6:01 / km)
shoes: Ski, Mako 6
Running 41:00 [3] 8.5 km (4:49 / km)
shoes: Brooks Beast