Training Log Archive: Tooms

Road Bike 3:41:00 [3]
shoes: Bike, Kestrel

MTB (Langford Park) 1:08:00 [2]
shoes: Bike, Merida

Swimming (Squad) 1:00:00 [4]

Paddling (South Beach) 1:04:00 [2]

Running warm up/down 33:30 [2] 4.7 km (7:08 / km)
shoes: Pearl Izumi meshy ones

Running (McGillivray) 10:00 [5] 3.0 km (3:20 / km)
shoes: Pearl Izumi meshy ones

Road Bike 1:07:49 [3]
shoes: Bike, Kestrel

Road Bike 28:00 [3]
shoes: Bike, Kestrel

Swimming (Squad) 1:05:00 [4]

Running long 1:36:00 [3] 16.0 km (6:00 / km)
shoes: Brooks

Road Bike (Floreat group) 1:38:00 [4]
shoes: Bike, Kestrel

Running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: Pearl Izumi meshy ones

Running intervals (Terrain Loop) 22:15 [5] 3.0 mi (7:25 / mi)
shoes: Pearl Izumi meshy ones

Road Bike 3:30:00 [3]
shoes: Bike, Kestrel

Swimming (Squad) 1:05:00 [4]
shoes: Barefoot

MTB 35:00 [4]
shoes: Bike, Merida

MTB (The Dell) 2:53:00 [3]
shoes: Bike, Merida

Running 1:18:09 [3] 14.0 km (5:35 / km)
shoes: Brooks

MTB (Langford Park) 30:00 [1]
shoes: Bike, Merida

Running (idiot) 1:30:00 [2] 10.0 km (9:00 / km)
shoes: Pearl Izumi meshy ones

Orienteering race (Murdoch Uni Spring) 16:00 [5] 3.0 km (5:20 / km)
shoes: Pearl Izumi meshy ones

Paddling (River) 1:13:34 [2]
shoes: Ski, Spirit plastic

MTB 35:00 [4]
shoes: Bike, Merida

Swimming (Squad) 1:10:00 [4]
shoes: Barefoot

Note

Paddling 45:00 [3]
shoes: Ski, Mako 6

Running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: Pearl Izumi meshy ones

Running 17:19 [5] 4.8 km (3:36 / km)
shoes: Pearl Izumi meshy ones

Running (Dog jog) 38:40 [2]
shoes: Pearl Izumi meshy ones

Road Bike (Commute) 39:50 [3]
shoes: Bike, Kestrel

Paddling (South Beach) 55:00 [3]
shoes: Ski, Spirit plastic

Note

Running long 1:02:26 [2] 11.0 km (5:41 / km)
shoes: Pearl Izumi meshy ones

Paddling (Leighton) 56:00 [2]
shoes: Ski, Spirit plastic

Road Bike (Floreat ride) 1:44:00 [4]
shoes: Bike, Kestrel

Running warm up/down 17:30 [2] 2.5 km (7:00 / km)
shoes: Pearl Izumi meshy ones

Running intervals (Terrain Loops) 40:38 [5] 8.0 km (5:05 / km)
shoes: Pearl Izumi meshy ones

Road Bike 30:00 [4]
shoes: Bike, Merida

Road Bike 40:00 [2]
shoes: Bike, Merida

MTB 1:00:00 [3]
shoes: Bike, Merida

Running 30:00 [3] 3.0 km (10:00 / km)
shoes: Barefoot

Swimming 5 [2]

Running (Collie River) 19:38 [3] 4.0 km (4:55 / km)
shoes: Brooks

Swimming race (Karri Tri) 14:45 [5]
shoes: Barefoot

Road Bike race (karri Tri) 55:08 [5]
shoes: Bike, Kestrel

Running race (Karri Tri) 36:45 [4] 8.0 km (4:36 / km)
shoes: Adidas somethings

Note

Swimming 40:00 [3]

MTB (JFNP) 1:50:00 [2]
shoes: Bike, Merida

Running warm up/down 26:00 [2] 4.5 km (5:47 / km)
shoes: Brooks

Running intervals (McGillivray) 15:00 [4] 4.2 km (3:34 / km)
shoes: Brooks

Note

Core Stability/Stretching 25:00 [1]
shoes: Barefoot

Swimming 35:00 [4]
shoes: Barefoot

Core Stability/Stretching 23:00 [3]
shoes: Brooks

Note

Note

Running warm up/down 31:00 [2] 5.0 km (6:12 / km)
shoes: Asics Orient

Running (5k TT) 18:40 [5] 5.0 km (3:44 / km)
shoes: Asics Orient

Running (Beach) 30:37 [2] 5.0 km (6:07 / km)
shoes: Barefoot

Swimming 5 [1]

Road Bike (Floreat group) 1:40:00 [4]
shoes: Bike, Kestrel

Running warm up/down 15:00 [2] 2.25 km (6:40 / km)
shoes: Pearl Izumi meshy ones

Running (Terrain Loops) 28:45 [5] 6.4 km (4:30 / km)
shoes: Pearl Izumi meshy ones

Paddling (Ocean) 40:00 [4]
shoes: Ski, Spirit plastic

Core Stability/Stretching 8:00 [0]

Orienteering (Malmalling) 58:00 [3] *** 8.0 km (7:15 / km)
shoes: Asics goretex

MTB (Gorrie Rd) 1:00:00 [4]
shoes: Bike, Merida

Paddling (Ocean) 1:00:00 [2]
shoes: Ski, Spirit plastic

Road Bike (Hills ride) 4:40:00 [3]
shoes: Bike, Kestrel

Orienteering race (ECU Sprint) 18:30 [4] *** 3.8 km (4:52 / km)
shoes: Brooks

Road Bike 30:00 [3]
shoes: Bike, Kestrel

Swimming (Squad) 1:20:00 [3]
shoes: Barefoot

Note

Running warm up/down 20:00 [1] 3.0 km (6:40 / km)
shoes: Pearl Izumi meshy ones

Running intervals (McGillivray) 22:49 [5] 6.0 km (3:48 / km)
shoes: Pearl Izumi meshy ones

Core Stability/Stretching 15:00 [0]
shoes: Barefoot

Paddling (Port Beach) 58:00 [3]
shoes: Ski, Spirit plastic

Paddling (Ocean) 1:34:05 [3]
shoes: Ski, Mako 6

Running (sand) 44:23 [3] 8.0 km (5:33 / km)
shoes: Barefoot

Running (Drills and run throughs) 45:00 [2] 4.0 km (11:15 / km)
shoes: Brooks

MTB (Langford Park) 1:15:00 [3]
shoes: Bike, Merida

Running (Langford park) 32:00 [2] 5.0 km (6:24 / km)
shoes: Brooks

Running (South Beach) 35:35 [3] 6.0 km (5:56 / km)
shoes: Barefoot

MTB race (Karri Ride) 3:30:00 [5]
shoes: Bike, Merida

MTB (Karri Ride Cruise stages) 2:00:00 [3]
shoes: Bike, Merida

MTB warm up/down (Karri Ride) 20:00 [2]
shoes: Bike, Merida

MTB race (Karri Ride) 3:00 [4]
shoes: Bike, Merida

Swimming (Squad) 1:20:00 [3]
shoes: Barefoot

Paddling (Pt Walter) 1:59:00 [2]
shoes: Ski, Mako 6

Running 43:00 [3]
shoes: Brooks

Swimming (Claremont) 25:00 [1]
shoes: Barefoot

Running warm up/down 33:00 [2] 4.0 km (8:15 / km)
shoes: Pearl Izumi meshy ones

Running race (McGillivray) 7:00 [5] 2.0 km (3:30 / km)
shoes: Pearl Izumi meshy ones

Core Stability/Stretching 35:00 [0]
shoes: Barefoot