Training Log Archive: ToomsIn the 31 days ending Oct 31, 1997:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||||||||||||||||||||||||||||||||||||
Friday Oct 31, 1997 #
Swimming 15:00 [2] 1.0 km (15:00 / km)
Thursday Oct 30, 1997 #
Road Bike 2:00:00 [2] 50.0 km (25.0 kph)
Wednesday Oct 29, 1997 #
Swimming 1:20:00 [3] 4.1 km (19:31 / km)
Running 1:03:00 [2] 15.0 km (4:12 / km)
Road Bike 1:30:00 [2] 40.0 km (26.7 kph)
Tuesday Oct 28, 1997 #
Wind trainer 1:00:00 [3] 30.0 km (2:00 / km)
Running 35:00 8.0 km (4:23 / km)
Monday Oct 27, 1997 #
Swimming 2:00:00 [3] 5.5 km (21:49 / km)
Road Bike 2:10:00 [2] 58.0 km (26.8 kph)
Sunday Oct 26, 1997 #
Multisport race 50:00 [5] 21.5 km (2:20 / km)
Saturday Oct 25, 1997 #
Swimming 1:30:00 [3] 5.0 km (18:00 / km)
Road Bike 1:50:00 [2] 50.0 km (27.3 kph)
Friday Oct 24, 1997 #
Swimming 1:50:00 [3] 5.3 km (20:45 / km)
Running hills 49:00 7.0 km (7:00 / km)
Thursday Oct 23, 1997 #
Road Bike 3:20:00 [2] 93.0 km (27.9 kph)
Running intervals 1:00:00 11.0 km (5:27 / km)
Wednesday Oct 22, 1997 #
Swimming 1:30:00 [2] 4.6 km (19:34 / km)
Running 1:20:00 [2] 17.0 km (4:42 / km)
Road Bike 1:30:00 [2] 40.0 km (26.7 kph)
Tuesday Oct 21, 1997 #
Swimming 1:30:00 [3] 5.1 km (17:39 / km)
Road Bike 1:30:00 [3] 40.0 km (26.7 kph)
Running 1:00:00 10.0 km (6:00 / km)
Monday Oct 20, 1997 #
Road Bike 2:10:00 [2] 60.0 km (27.7 kph)
Swimming 2:00:00 [3] 5.7 km (21:03 / km)
Sunday Oct 19, 1997 #
Multisport intervals 1:00:00 [4] 24.0 km (2:30 / km)
Saturday Oct 18, 1997 #
Swimming 1:45:00 [3] 5.5 km (19:05 / km)
Road Bike intervals 1:31:35 45.0 km (29.5 kph)
Friday Oct 17, 1997 #
Swimming 1:30:00 [3] 5.0 km (18:00 / km)
Running 45:00 5.5 km (8:11 / km)
Thursday Oct 16, 1997 #
Road Bike 1:00:00 [2] 95.0 km (95.0 kph)
Running 1:02:00 13.0 km (4:46 / km)
Wednesday Oct 15, 1997 #
Swimming 1:30:00 [3] 4.5 km (20:00 / km)
Tuesday Oct 14, 1997 #
Running intervals 40:00 [2] 5.0 km (8:00 / km)
Sunday Oct 12, 1997 #
Running race 26:09 [5] 8.0 km (3:16 / km)
Saturday Oct 11, 1997 #
Road Bike 3:30:00 [3] 90.0 km (25.7 kph)
Running 30:00 [3] 6.0 km (5:00 / km)
Friday Oct 10, 1997 #
Swimming 1:30:00 [3] 4.3 km (20:56 / km)
Running 45:00 [3] 8.0 km (5:38 / km)
Thursday Oct 9, 1997 #
Road Bike 3:30:00 [3] 90.0 km (25.7 kph)
Running 1:15:00 [3] 12.0 km (6:15 / km)
Wednesday Oct 8, 1997 #
Swimming 2:00:00 [3] 5.7 km (21:03 / km)
Running 1:12:00 [3] 16.0 km (4:30 / km)
Tuesday Oct 7, 1997 #
Swimming 1:45:00 [3] 5.6 km (18:45 / km)
Wind trainer 1:05:00 [3] 35.0 km (1:51 / km)
Running 40:00 6.0 km (6:40 / km)
Monday Oct 6, 1997 #
Swimming 2:00:00 [3] 7.0 km (17:09 / km)
Road Bike 2:30:00 [3] 58.0 km (23.2 kph)
Sunday Oct 5, 1997 #
Running race 32:39 [5] 10.0 km (3:16 / km)
Saturday Oct 4, 1997 #
Swimming 2:00:00 [3] 5.7 km (21:03 / km)
Road Bike 1:30:00 [3] 42.0 km (28.0 kph)
Friday Oct 3, 1997 #
Swimming 1:45:00 [3] 5.0 km (21:00 / km)
Thursday Oct 2, 1997 #
Road Bike 3:00:00 [3] 83.0 km (27.7 kph)
Running 1:15:00 [3] 11.0 km (6:49 / km)
Wednesday Oct 1, 1997 #
Swimming 2:00:00 [3] 5.4 km (22:13 / km)
Running 1:23:00 [3] 19.0 km (4:22 / km)