Training Log Archive: ToomsIn the 30 days ending Nov 30, 2018:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||||
Wednesday Nov 28, 2018 #
Running 12:00 [4] 3.0 km (4:00 / km)
shoes: ASICS Racers (blue)
Tuesday Nov 27, 2018 #
Swimming 1:05:00 [3] 3.1 km (20:58 / km)
Monday Nov 26, 2018 #
Running 1:40:00 [2] 15.5 km (6:27 / km)
shoes: ASICS Kayano (bronze)
Sunday Nov 25, 2018 #
Orienteering race 20:20 [4] 3.8 km (5:21 / km)
shoes: X-Talon 212
Saturday Nov 24, 2018 #
Running race 3:28 [5] 1.0 km (3:28 / km)
shoes: X-Talon 212
Thursday Nov 22, 2018 #
Swimming 50:00 [3] 2.5 km (20:00 / km)
Wednesday Nov 21, 2018 #
Running race 11:50 [5] 3.0 km (3:57 / km)
shoes: ASICS Racers (blue)
Tuesday Nov 20, 2018 #
Road Bike 1:12:00 [4] 45.0 km (37.5 kph)
shoes: Roadie, Scott R3
Sunday Nov 18, 2018 #
Orienteering race 21:40 [5] 4.4 km (4:55 / km)
shoes: ASICS Kayano (bronze)
Running 1:20:00 [2] 11.5 km (6:57 / km)
shoes: ASICS Kayano (bronze)
Saturday Nov 17, 2018 #
Running race 5:25 [5] 1.5 km (3:37 / km)
shoes: ASICS Kayano (bronze)
Running 1:15 [5] 0.4 km (3:07 / km)
shoes: ASICS Kayano (bronze)
Road Bike (Zwift ) 1:03:00 [4] 25.0 km (23.8 kph)
shoes: Roadie, Scott R3
Thursday Nov 15, 2018 #
Road Bike (Zwift) 30:00 [3] 20.0 km (40.0 kph)
shoes: Roadie, Scott R3
Tuesday Nov 13, 2018 #
Swimming 40:00 [3] 2.0 km (20:00 / km)
Sunday Nov 11, 2018 #
Road Bike (commute) 40:00 [2] 12.0 km (18.0 kph)
shoes: MTB, Gary Fisher mtb
Running race 58:00 [4] 10.5 km (5:31 / km)
shoes: X-Talon 212
Road Bike (commute) 40:00 [3] 12.0 km (18.0 kph)
shoes: MTB, Gary Fisher mtb
Road Bike (Zwift) 1:00:00 [3] 30.0 km (30.0 kph)
shoes: Roadie, Scott R3
Thursday Nov 8, 2018 #
Road Bike (Zwift) 1:00:00 [3] 35.0 km (35.0 kph)
shoes: Roadie, Scott R3
Wednesday Nov 7, 2018 #
Running race (Track) 12:03 [5] 3.0 km (4:01 / km)
shoes: X-Talon 212
Monday Nov 5, 2018 #
Road Bike (Zwift) 1:10:00 [3] 40.0 km (34.3 kph)
shoes: Roadie, Scott R3