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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 30 days ending Jun 30, 2018:

activity # timemileskm+m
  Orienteering3 2:47:00 9.63(17:20) 15.5(10:46)
  Running4 2:42:00 18.14(8:56) 29.2(5:33)
  Swimming2 2:00:00 3.98(30:11) 6.4(18:45)
  Total9 7:29:00 31.75(14:08) 51.1(8:47)
averages - weight:74.5kg

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Saturday Jun 30, 2018 #

5 PM

Running 1:03:00 [2] 10.0 km (6:18 / km)
weight:74.5kg shoes: ASICS - Fuji Attack 3

Wednesday Jun 27, 2018 #

6 PM

Swimming 1:00:00 [3] 3.2 km (18:45 / km)

Sunday Jun 24, 2018 #

10 AM

Running 29:00 [3] 6.0 km (4:50 / km)
shoes: X-Talon 212

Tuesday Jun 19, 2018 #

6 PM

Swimming 1:00:00 [3] 3.2 km (18:45 / km)

Sunday Jun 17, 2018 #

10 AM

Running (XC) 30:00 [4] 6.2 km (4:50 / km)
shoes: X-Talon 212

C • Starting slow 1

Saturday Jun 16, 2018 #

10 AM

Running (Fartlek) 40:00 [3] 7.0 km (5:43 / km)
shoes: ASICS - Fuji Attack 3

Sunday Jun 10, 2018 #

9 AM

Orienteering (Bush sprint) 27:00 [3] 3.0 km (9:00 / km)
shoes: OROC 340s


Long - Splits

Monday Jun 4, 2018 #

9 AM

Orienteering race 1:15:00 [4] 8.0 km (9:23 / km)
shoes: OROC 340s


H1 - Splits

Sunday Jun 3, 2018 #

1 PM

Orienteering 1:05:00 [4] 4.5 km (14:27 / km)
shoes: OROC 340s


H1 - Splits

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