In the 30 days ending Apr 30, 2017:
Road Bike race (ACC Race Hcp) 2:00:00 [4] 67.0 km (33.5 kph) shoes: Roadie, Scott R3
Swimming 30:00 [2] 1.5 km (20:00 / km)
Road Bike (Zwift race) 1:00:00 intensity: (30:00 @4) + (30:00 @5) 40.0 km (40.0 kph) shoes: Roadie, Scott R3
Road Bike 26:00 [3] shoes: Roadie, Scott R3
Road Bike (Zwift) 1:01:00 intensity: (14:00 @3) + (40:00 @4) + (7:00 @5) 31.3 km (30.8 kph) shoes: Roadie, Scott R3
Road Bike (ACC B groupie) 1:54:00 [3] 53.0 km (27.9 kph) shoes: Roadie, Scott R3
Swimming 1:01:00 [2] 3.0 km (20:20 / km)
Road Bike (Zwift) 2:00:22 intensity: (30:22 @3) + (1:30:00 @4) 72.0 km (35.9 kph) +597m weight:74.6kg shoes: Roadie, Scott R3
Road Bike (Zwift) 2:15:00 [3] 67.0 km (29.8 kph) +1025m weight:74.7kg shoes: Roadie, Scott R3
MTB 2:00:00 intensity: (1:30:00 @1) + (30:00 @4) shoes: Roadie, Scott R3
Road Bike (Zwift ) 2:02:00 [3] 60.0 km (29.5 kph) +1000m shoes: Roadie, Scott R3
Road Bike 1:46:00 [3] 52.4 km (29.7 kph) shoes: Roadie, Scott R3
Road Bike (Zwift) 1:00:00 [3] shoes: Roadie, Scott R3
Road Bike (ACC Porongorups Hcp) 1:35:00 [3] 55.6 km (35.1 kph) shoes: Roadie, Scott R3
Road Bike race (Two Peoples Bay Hcp) 1:31:00 [4] 49.0 km (32.3 kph) +350m shoes: Roadie, Scott R3
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