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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 30 days ending Nov 30, 2016:

activity # timemileskm+m
  Road Bike23 33:11:22 635.91(19.2/h) 1023.4(30.8/h) 4441
  Swimming7 8:28:00 14.73(34:30) 23.7(21:26)
  MTB1 41:00 5.1(7.5/h) 8.2(12.0/h) 14
  Total31 42:20:22 655.73(3:52) 1055.3(2:24) 4455
averages - weight:78kg

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Tuesday Nov 29, 2016 #

5 AM

Road Bike 1:42:45 [3] 50.6 km (29.5 kph)
shoes: Roadie, Scott R3

C • 72 18
6 PM

Swimming 1:10:00 [3] 3.1 km (22:35 / km)

Monday Nov 28, 2016 #

7 PM

Road Bike (Zwift MNR) 1:00:00 [3] 35.5 km (35.5 kph) +274m
shoes: Roadie, Scott R3

Sunday Nov 27, 2016 #

8 AM

Road Bike (ACC Narrikup race) 2:24:31 [3] 74.6 km (31.0 kph)
shoes: Roadie, Scott R3

Friday Nov 25, 2016 #

7 PM

Road Bike (Zwift) 1:00:00 [3] 34.0 km (34.0 kph)
shoes: Roadie, Scott R3

Thursday Nov 24, 2016 #

6 PM

Swimming 58:00 intensity: (18:00 @2) + (30:00 @3) + (4:00 @4) + (6:00 @5) 3.0 km (19:20 / km)

Wednesday Nov 23, 2016 #

8 PM

Road Bike (Zwift) 1:04:00 [1] 23.5 km (22.0 kph) +162m
shoes: Roadie, Scott R3

9 PM

Road Bike (Zwift race) 44:51 [4] 30.2 km (40.4 kph) +74m
shoes: Roadie, Scott R3

Tuesday Nov 22, 2016 #

5 AM

Road Bike (ACC Groupie) 1:47:00 [3] 52.5 km (29.4 kph)
shoes: Roadie, Scott R3

6 PM

Swimming 1:40:00 intensity: (40:00 @2) + (30:00 @3) + (30:00 @4) 4.5 km (22:13 / km)

Monday Nov 21, 2016 #

7 PM

Road Bike (Zwift ) 1:22:31 intensity: (7:31 @2) + (1:00:00 @3) + (10:00 @4) + (5:00 @5) 44.0 km (32.0 kph) +310m
shoes: Roadie, Scott R3

Sunday Nov 20, 2016 #

2 PM

Road Bike (Zwift hurty intervals) 1:33:00 intensity: (23:00 @2) + (30:00 @3) + (40:00 @4) 40.0 km (25.8 kph) +766m
shoes: Roadie, Scott R3

Saturday Nov 19, 2016 #

2 PM

Road Bike race 1:21:00 [3] 47.0 km (34.8 kph)
shoes: Roadie, Scott R3

C • 2k to go 2

Friday Nov 18, 2016 #

12 PM

Road Bike (Zwift) 1:58:00 intensity: (1:00:00 @3) + (58:00 @4) 59.0 km (30.0 kph) +348m
shoes: Roadie, Scott R3

Thursday Nov 17, 2016 #

6 PM

Swimming 1:35:00 [3] 4.5 km (21:07 / km)

Wednesday Nov 16, 2016 #

8 PM

Road Bike (Zwift) 1:30:30 [3] 54.0 km (35.8 kph)
shoes: Roadie, Scott R3

Tuesday Nov 15, 2016 #

5 AM

Road Bike (ACC B group) 1:42:00 intensity: (30:00 @2) + (30:00 @3) + (42:00 @4) 50.3 km (29.6 kph)
shoes: Roadie, Scott R3

6 PM

Swimming 1:10:00 [3] 3.2 km (21:52 / km)

Monday Nov 14, 2016 #

7 PM

Road Bike (Zwifting) 1:00:00 [4] 35.0 km (35.0 kph) +269m
weight:78kg shoes: Roadie, Scott R3

Sunday Nov 13, 2016 #

7 AM

Road Bike 2:32:00 [3] 71.6 km (28.3 kph)
shoes: Roadie, Scott R3

C • WTF? 3

Saturday Nov 12, 2016 #

9 AM

Road Bike (Zwift) 1:30:00 intensity: (15:00 @2) + (15:00 @3) + (50:00 @4) + (10:00 @5) 50.0 km (33.3 kph)
shoes: Roadie, Scott R3

Thursday Nov 10, 2016 #

8 PM

Road Bike (Zwift) 1:30:00 [4] 47.2 km (31.5 kph) +626m
shoes: Roadie, Scott R3

C • Tuesday 37 degrees 2

Wednesday Nov 9, 2016 #

5 AM

Road Bike (Zwift) 48:00 [4] 25.2 km (31.5 kph) +185m
shoes: Roadie, Scott R3

Tuesday Nov 8, 2016 #

Note

5 PM

Swimming 1:10:00 [3] 3.4 km (20:35 / km)

Monday Nov 7, 2016 #

3 PM

MTB 41:00 [1] 8.2 km (12.0 kph) +14m
shoes: MTB, Gary Fisher mtb

6 PM

Road Bike (Zwift) 38:00 [3] 16.0 km (25.3 kph)
shoes: Roadie, Scott R3

7 PM

Road Bike (Zwift MNR) 1:01:00 [3] 35.0 km (34.4 kph) +269m
shoes: Roadie, Scott R3

Saturday Nov 5, 2016 #

8 PM

Road Bike 1:01:00 [4] 31.2 km (30.7 kph) +284m
shoes: Roadie, Scott R3

Friday Nov 4, 2016 #

8 PM

Road Bike (Zwift) 2:31:14 [3] 72.0 km (28.6 kph) +874m
shoes: Roadie, Scott R3

Thursday Nov 3, 2016 #

7 PM

Swimming 45:00 [2] 2.0 km (22:30 / km)

Tuesday Nov 1, 2016 #

7 PM

Road Bike 1:30:00 [3] 45.0 km (30.0 kph)
shoes: Roadie, Scott R3

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