In the 30 days ending Apr 30, 2016:
Running 55:00 [3] 11.0 km (5:00 / km)
Running 38:25 [2] 7.0 km (5:29 / km) shoes: ASICS - Fuji Attack 3
Swimming 1:40:00 intensity: (17:00 @2) + (1:00:00 @3) + (15:00 @4) + (8:00 @5) 4.8 km (20:50 / km)
Running 35:42 [3] 5.7 km (6:16 / km) shoes: ASICS - Fuji Attack 3
Road Bike 2:59:00 [4] 88.6 km (29.7 kph) shoes: Roadie, Scott R3
Running 36:14 [3] 5.7 km (6:21 / km) shoes: ASICS Kayano (bronze)
Swimming 1:30:00 [3] 4.5 km (20:00 / km)
Running 1:09:23 intensity: (20:00 @2) + (31:23 @3) + (15:00 @4) + (3:00 @5) 10.31 km (6:44 / km) weight:76.3kg shoes: Mizuno Wave Cabrakan3
Swimming 1:30:00 intensity: (20:00 @2) + (30:00 @3) + (40:00 @4) 4.55 km (19:47 / km)
Multisport (X-Adventure) 3:05:40 [4]
Swimming 1:15:00 intensity: (24:00 @2) + (30:00 @3) + (15:00 @4) + (6:00 @5) 3.3 km (22:44 / km)
Running 57:00 intensity: (39:00 @2) + (13:00 @4) + (5:00 @5) 9.11 km (6:15 / km) shoes: ASICS - Fuji Attack 3
Road Bike 1:34:00 [1] 34.5 km (22.0 kph) shoes: Roadie, Scott R3
Running 17:04 [4]
Running 24:20 [3] 4.4 km (5:32 / km) shoes: ASICS Kayano (bronze)
Commute 30:00 [3] 8.3 km (16.6 kph) shoes: MTB, Giant Trance
Swimming 1:16:00 [3] 3.0 km (25:20 / km)
Commute 30:30 [3] 10.1 km (19.9 kph)
Running (Mt Melville ridge) 50:00 intensity: (30:00 @2) + (4:00 @3) + (10:00 @4) + (6:00 @5) 7.7 km (6:30 / km) shoes: Mizuno Wave Cabrakan3
Orienteering race (Little Grove scatter) 52:00 [4] ** 9.3 km (5:35 / km) spiked:19/19c shoes: ASICS - Fuji Attack 3
Running 30:02 [4] 5.5 km (5:28 / km) weight:75.4kg shoes: ASICS - Fuji Attack 3
« Earlier | Later »