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Training Log Archive: Tooms

In the 30 days ending Nov 30, 2015:

activity # timemileskm+m
  Swimming6 6:20:00 11.03 17.75
  Running9 6:15:24 31.41 50.55
  MTB3 3:10:03 25.72(8.1/h) 41.4(13.1/h)
  Paddling4 3:06:46 11.11 17.88
  Road Bike2 2:27:00 31.07 50.0
  Multisport1 1:12:00 15.35(4:41) 24.7(2:55)
  Orienteering2 1:08:52 7.12(9:40) 11.46(6:01)19 /19c100%
  Weird Stuff1 40:00
  Total28 24:20:05 132.81 213.7419 /19c100%
averages - weight:78.8kg

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Monday Nov 30, 2015 #

6 AM

Paddling 41:00 [2] 5.5 km (7:27 / km)
shoes: Ski, Fenn Elite

Sunday Nov 29, 2015 #

8 AM

Multisport (Whalers Cove Tri) 1:12:00 [4] 24.7 km (2:55 / km)

Saturday Nov 28, 2015 #

12 PM

Paddling 1:19:46 [2] 12.38 km (6:27 / km)
shoes: Ski, Fenn Elite

Friday Nov 27, 2015 #

6 AM

Swimming 1:10:00 [4] 3.25 km (21:32 / km)

Thursday Nov 26, 2015 #

7 PM

Swimming 1:15:00 [2] 3.5 km (21:26 / km)

Wednesday Nov 25, 2015 #

1 PM

Running 1:00:00 [3] 10.5 km (5:43 / km)
shoes: ASICS Racers (blue)

Tuesday Nov 24, 2015 #

5 AM

Road Bike 1:47:00 [3] 50.0 km (28.0 kph)
weight:77.9kg shoes: Roadie, Scott R3

6 PM

Swimming 30:00 [3] 1.3 km (23:05 / km)

Monday Nov 23, 2015 #

5 AM

Paddling 56:00 [2]
weight:79.6kg shoes: Ski, Fenn Elite

C • Timing 6

Sunday Nov 22, 2015 #

7 PM

Running 36:00 [3]
shoes: ASICS Kayano (bronze)

C • Getting out 2

Saturday Nov 21, 2015 #

6 PM

Running 26:00 [3] 5.0 km (5:12 / km)
shoes: X-Talon 212

Thursday Nov 19, 2015 #

7 PM

Swimming 1:40:00 intensity: (17:00 @2) + (45:00 @3) + (23:00 @4) + (15:00 @5) 5.1 km (19:36 / km)


Tooms' 1500m TT (swim) - Splits

Wednesday Nov 18, 2015 #

1 PM

Running 52:00 intensity: (27:00 @2) + (25:00 @4) 9.55 km (5:27 / km)
shoes: X-Talon 212

Tuesday Nov 17, 2015 #

7 AM

MTB (Carters Road) 53:38 [3] 11.4 km (12.8 kph)
shoes: MTB, Giant Trance

11 AM

MTB (The Pines) 1:25:25 [3] 20.0 km (14.0 kph)
shoes: MTB, Giant Trance

Monday Nov 16, 2015 #

2 PM

MTB (Dunsborough) 51:00 [3] 10.0 km (11.8 kph)
shoes: MTB, Giant Trance

Sunday Nov 15, 2015 #

7 AM

Running 40:00 [3]
shoes: Barefoot

6 PM

Road Bike 40:00 [3]
shoes: MTB, Giant Trance

Saturday Nov 14, 2015 #

6 AM

Running 20:00 [3]
shoes: Barefoot

Friday Nov 13, 2015 #

12 PM

Weird Stuff (Water running) 40:00 [1]

1 PM

Swimming 15:00 [4]

5 PM

Paddling (Dolphin chasing) 10:00 [3]

Wednesday Nov 11, 2015 #

1 PM

Orienteering 47:25 intensity: (32:25 @2) + (15:00 @5) 8.0 km (5:56 / km)
shoes: ASICS Racers (blue)

Sunday Nov 8, 2015 #

9 AM

Orienteering race 21:27 [5] *** 3.46 km (6:12 / km)
spiked:19/19c shoes: X-Talon 212

Friday Nov 6, 2015 #

4 PM

Running (LG Constitutional) 25:41 [1] 3.6 km (7:08 / km)
shoes: ASICS Racers (blue)

Running 22:03 [5] 5.0 km (4:25 / km)
shoes: ASICS Racers (blue)

Thursday Nov 5, 2015 #

7 PM

Swimming 1:30:00 intensity: (15:00 @2) + (20:00 @3) + (45:00 @4) + (10:00 @5) 4.6 km (19:34 / km)

Wednesday Nov 4, 2015 #

1 PM

Running 48:00 intensity: (10:00 @2) + (19:00 @3) + (19:00 @4) 8.4 km (5:43 / km)
shoes: ASICS Kayano (bronze)

Tuesday Nov 3, 2015 #

11 AM

Running 45:40 [3] 8.5 km (5:22 / km)
shoes: ASICS Kayano (bronze)

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