Training Log Archive: ToomsIn the 30 days ending Sep 30, 2015:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||
Wednesday Sep 30, 2015 #
Running (FCP intervals) 44:00 7.8 km (5:38 / km)
shoes: ASICS Kayano (bronze)
Sunday Sep 27, 2015 #
Running 32:00 [4] 6.3 km (5:05 / km)
shoes: X-Talon 212
Running 44:00 [3] 8.3 km (5:18 / km)
shoes: ASICS Racers (blue)
Saturday Sep 26, 2015 #
Road Bike 1:21:00 [2] 34.0 km (25.2 kph)
shoes: Roadie, Scott R3
Wednesday Sep 23, 2015 #
Running 50:00 [3] 8.0 km (6:15 / km)
weight:81.2kg shoes: ASICS Kayano (bronze)
Tuesday Sep 22, 2015 #
Commute 32:00 [2]
shoes: MTB, Scott Scale 30
Sunday Sep 20, 2015 #
Orienteering (Long Champs - Warranine) 1:15:00 [3] *** 11.4 km (6:35 / km)
spiked:16/18c shoes: OROC 340s
Monday Sep 14, 2015 #
Swimming (Rick's squad ) 1:30:00 [4] 5.0 km (18:00 / km)
Swimming (Bryce) 7:00 [3] 0.4 km (17:30 / km)
Sunday Sep 13, 2015 #
Running (Kings Park d&rt) 20:00 [2] 3.1 km (6:27 / km)
shoes: ASICS Kayano (bronze)
Friday Sep 11, 2015 #
Mapping 2:00:00 [1]
Running 3:10:00 [2] 20.3 km (9:22 / km)
shoes: Mizuno Wave Cabrakan3
Thursday Sep 10, 2015 #
Running 43:10 [3] 6.3 km (6:51 / km) +200m 5:55 / km
shoes: ASICS Kayano (bronze)
Wednesday Sep 9, 2015 #
Note
Sunday Sep 6, 2015 #
Orienteering 29:17 [3] 3.8 km (7:42 / km)
shoes: OROC 340s
Running 26:22 [2] 3.31 km (7:58 / km)
shoes: Barefoot
Saturday Sep 5, 2015 #
Wind trainer 30:00 [2]
shoes: Roadie, Scott R3
Friday Sep 4, 2015 #
Running 54:00 [2] 9.3 km (5:48 / km)
shoes: ASICS Kayano (bronze)