Training Log Archive: ToomsIn the 30 days ending Nov 30, 2014:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||
Sunday Nov 30, 2014 #
Road Bike 1:32:00 [3] 45.0 km (29.3 kph)
shoes: Roadie, Scott R3
Road Bike 45:00 [2] 20.0 km (26.7 kph)
shoes: Roadie, Scott R3
Friday Nov 28, 2014 #
Swimming 1:10:00 [3] 3.4 km (20:35 / km)
Thursday Nov 27, 2014 #
Swimming 1:25:00 4.2 km (20:14 / km)
Wednesday Nov 26, 2014 #
Swimming 40:00 [3]
Thursday Nov 13, 2014 #
Swimming 1:35:00 5.0 km (19:00 / km)
Wednesday Nov 12, 2014 #
Running 32:39 6.99 km (4:40 / km)
shoes: ASICS Kayano (bronze)
Running 15:00 [2]
shoes: ASICS Kayano (bronze)
Tuesday Nov 11, 2014 #
Road Bike 1:48:00 [3] 54.0 km (30.0 kph)
shoes: Roadie, Scott R3
Sunday Nov 9, 2014 #
Multisport race (Emu Pt Tri) 41:30 [5] 14.5 km (2:52 / km)
Saturday Nov 8, 2014 #
MTB 1:42:00 [3] 20.0 km (11.8 kph)
shoes: MTB, Scott Scale 30
Thursday Nov 6, 2014 #
Road Bike 1:55:00 55.3 km (28.9 kph)
weight:75.8kg shoes: Roadie, Scott R3
Swimming 1:35:00 [3] 5.0 km (19:00 / km)
Wednesday Nov 5, 2014 #
Road Bike 1:15:00 35.0 km (28.0 kph)
weight:75.6kg shoes: Roadie, Scott R3
Core Stability/Stretching 30:00 [3]
shoes: ASICS Kayano (bronze)
Running 32:40 6.8 km (4:48 / km)
shoes: ASICS Kayano (bronze)
Tuesday Nov 4, 2014 #
Road Bike 1:41:00 51.5 km (30.6 kph)
shoes: Roadie, Scott R3
Swimming 1:18:00 [3] 4.05 km (19:16 / km)
Monday Nov 3, 2014 #
Running (fartlek) 52:00 7.85 km (6:37 / km)
weight:76.3kg shoes: ASICS Kayano (bronze)
Swimming 52:00 [4] 2.7 km (19:16 / km)