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Training Log Archive: Tooms

In the 30 days ending Sep 30, 2014:

activity # timemileskm+m
  Road Bike7 14:57:04 265.08(17.7/h) 426.6(28.5/h) 300
  Swimming8 12:21:00 23.55(31:28) 37.9(19:33)
  Running10 6:58:45 33.59 54.05
  Hiking1 4:03:00 6.28(38:43) 10.1(24:04)
  Orienteering2 1:52:00 9.66(11:35) 15.55(7:12) 19531 /36c86%
  Core Stability/Stretching3 1:08:00
  Total28 41:19:49 338.15 544.2 49531 /36c86%
averages - weight:77.2kg

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Monday Sep 29, 2014 #

11 AM

Running (Aust Sprint Champs) 14:20 [4] 2.0 km (7:10 / km)
shoes: X-Talon 212

C • Holding hands 2

M40A - Splits

Sunday Sep 28, 2014 #

11 AM

Running warm up/down 12:00 [2] 1.7 km (7:04 / km)
shoes: OROC 340s

12 PM

Orienteering race (Aust Middle Champs) 34:30 intensity: (15:00 @4) + (19:30 @5) *** 4.85 km (7:07 / km) +195m 5:55 / km
spiked:17/20c shoes: OROC 340s


Aust MDC, Course M40A - Splits

Saturday Sep 27, 2014 #

Event: Karrak Karnival - Oz Champs
 
Event: Karrak Karnival
 
11 AM

Orienteering 1:09:30 intensity: (23:00 @3) + (40:00 @4) + (6:30 @5) *** 9.7 km (7:10 / km)
spiked:14/16c weight:77.5kg shoes: OROC 340s

Orienteering 8:00 [2] 1.0 km (8:00 / km)
shoes: OROC 340s


WA Long Champs, Course M40A - Splits

Friday Sep 26, 2014 #

Note

C • I found one for you 7

Thursday Sep 25, 2014 #

5 AM

Road Bike 1:50:00 [3] 51.3 km (28.0 kph)
shoes: Roadie, Scott R3

11 AM

Swimming 1:43:00 [3] 5.5 km (18:44 / km)

Wednesday Sep 24, 2014 #

1 PM

Running 30:00 [3]
shoes: ASICS Kayano (bronze)

Core Stability/Stretching 26:00 [3]
weight:76.6kg shoes: ASICS Kayano (bronze)

Sunday Sep 21, 2014 #

7 AM

Hiking (Bald Head (almost)) 4:03:00 [1] 10.1 km (24:04 / km)
shoes: Mizuno Wave Cabrakan3

Thursday Sep 18, 2014 #

5 AM

Road Bike 1:43:50 [3] 49.4 km (28.5 kph)
shoes: Roadie, Scott R3

11 AM

Swimming 59:00 intensity: (29:00 @2) + (30:00 @4) 3.1 km (19:02 / km)

Wednesday Sep 17, 2014 #

1 PM

Core Stability/Stretching 27:00 [3]
shoes: ASICS Kayano (bronze)

Running 30:00 [3]
shoes: ASICS Kayano (bronze)

Tuesday Sep 16, 2014 #

5 AM

Road Bike 1:49:29 [3] 54.3 km (29.8 kph)
shoes: Roadie, Scott R3

11 AM

Swimming 1:05:00 [2] 3.0 km (21:40 / km)

Monday Sep 15, 2014 #

Note

C • happy times 1
C • Convincing tone & sincerity 1

Sunday Sep 14, 2014 #

Event: Rotary Climb for a Smile
 
5 AM

Running 1:41:25 [1] 16.4 km (6:11 / km)
shoes: Mizuno Wave Cabrakan3

Saturday Sep 13, 2014 #

5 AM

Road Bike 4:00:00 [2] 109.0 km (27.2 kph)
shoes: Roadie, Scott R3

Friday Sep 12, 2014 #

2 PM

Running 23:30 [3] 4.4 km (5:20 / km)
shoes: OROC 340s

Thursday Sep 11, 2014 #

11 AM

Swimming 1:55:00 [3] 6.0 km (19:10 / km)

Wednesday Sep 10, 2014 #

1 PM

Running 20:00 [3]
weight:77.6kg shoes: Mizuno Wave Cabrakan3

Core Stability/Stretching 15:00 [3]
shoes: Mizuno Wave Cabrakan3

Monday Sep 8, 2014 #

12 PM

Swimming 1:24:00 intensity: (1:00:16 @2) + (23:44 @4) 4.5 km (18:40 / km)


Tooms' 1500m TT (swim) - Splits

Sunday Sep 7, 2014 #

2 PM

Running 1:40:00 [2] 16.8 km (5:57 / km)
shoes: Mizuno Wave Cabrakan3

C • So glad.. 2

Saturday Sep 6, 2014 #

Event: WA Sprint Orienteering Championships (NavDash 6)
 
5 AM

Road Bike 1:51:10 [4] 56.6 km (30.5 kph)
weight:77.6kg shoes: Roadie, Scott R3

2 PM

Swimming 1:50:00 intensity: (1:06:00 @2) + (30:00 @3) + (14:00 @4) 5.5 km (20:00 / km)


1k PPB TT - Splits

Friday Sep 5, 2014 #

4 PM

Running 52:30 [3] 8.75 km (6:00 / km)
shoes: Mizuno Wave Cabrakan3

Thursday Sep 4, 2014 #

5 AM

Road Bike 1:56:35 [3] 53.3 km (27.4 kph)
weight:75.6kg shoes: Roadie, Scott R3

11 AM

Swimming (Cramp Appreciation Sesh) 1:45:00 intensity: (1:36:00 @2) + (9:00 @5) 4.8 km (21:52 / km)

C • TT 2

Wednesday Sep 3, 2014 #

1 PM

Running 35:00 [4] 4.0 km (8:45 / km)
weight:77.4kg shoes: Mizuno Wave Cabrakan3

Tuesday Sep 2, 2014 #

5 AM

Road Bike 1:46:00 [3] 52.7 km (29.8 kph) +300m
shoes: Roadie, Scott R3

Monday Sep 1, 2014 #

12 PM

Swimming 1:40:00 intensity: (45:00 @2) + (10:00 @3) + (45:00 @4) 5.5 km (18:11 / km)
weight:78.1kg

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