Training Log Archive: ToomsIn the 30 days ending Jun 30, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||
Monday Jun 23, 2014 #
Road Bike 3:30:00 [2] 48.0 km (13.7 kph)
Sunday Jun 22, 2014 #
Orienteering race (Holland - Sprint part 1) 22:47 [4] 4.36 km (5:14 / km)
spiked:13/15c shoes: Mizuno Wave Cabrakan3
Orienteering 22:25 [4] 4.12 km (5:26 / km)
spiked:13/15c shoes: Mizuno Wave Cabrakan3
Running warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: Mizuno Wave Cabrakan3
Saturday Jun 21, 2014 #
Running 37:10 [3] 7.01 km (5:18 / km)
shoes: Mizuno Wave Cabrakan3
Wednesday Jun 18, 2014 #
Running 39:50 [2] 6.72 km (5:56 / km)
shoes: Mizuno Wave Cabrakan3
Monday Jun 16, 2014 #
Running 18:00 [2] 2.86 km (6:18 / km)
shoes: Mizuno Wave Cabrakan3
Road Bike 30:00 [1]
Running 34:54 [4] 6.54 km (5:20 / km)
shoes: Mizuno Wave Cabrakan3
Saturday Jun 14, 2014 #
Running 46:47 [3] 7.76 km (6:02 / km)
shoes: Mizuno Wave Cabrakan3
Friday Jun 13, 2014 #
Road Bike 2:00:00 [3] 20.0 km (10.0 kph)
Running (Den Hague) 1:06:20 [3] 11.26 km (5:53 / km)
shoes: Mizuno Wave Cabrakan3
Thursday Jun 12, 2014 #
Note
Wednesday Jun 11, 2014 #
Running 32:00 [3] 5.4 km (5:56 / km)
shoes: Mizuno Wave Cabrakan3
Tuesday Jun 10, 2014 #
Running (Schlossberg ) 45:30 [2] 5.35 km (8:30 / km)
shoes: ASICS Trabuco (brown 2)
Tuesday Jun 3, 2014 #
Running 20:17 [3] 3.73 km (5:26 / km)
shoes: ASICS Trabuco (grey)