In the 30 days ending Apr 30, 2014:
Note
Road Bike 2:19:46 [3] 57.6 km (24.7 kph) weight:80.7kg shoes: Roadie, Scott R3
Getting Massive 54:00 [2]
Road Bike 2:09:00 intensity: (2:01:30 @2) + (7:30 @5) 55.2 km (25.7 kph) shoes: Roadie, Scott R3
Swimming 40:00 [2] 2.0 km (20:00 / km)
Adventure Race 2:55:00 [2] shoes: MTB, Scott Scale 30
Getting Massive 50:00 [3]
Getting Massive 1:05:00 [3]
Road Bike (Marbellup Rd) 2:19:00 [4] 67.3 km (29.1 kph) shoes: Roadie, Scott R3
Road Bike 2:14:00 [3] 70.3 km (31.5 kph) shoes: Roadie, Scott R3
Hiking (Mt Lofty) 2:50:00 [2]
Road Bike 1:43:53 [3] 51.5 km (29.7 kph) shoes: Roadie, Scott R3
Getting Massive 25:00 [3]
Commute 1:06:00 [3] 26.0 km (23.6 kph) shoes: Roadie, Scott R3
Multisport (2/3 of a tri) 54:00 [4] 20.0 km (2:42 / km) shoes: Roadie, Scott R3
MTB 1:04:00 [3] 21.0 km (19.7 kph) shoes: MTB, Gary Fisher mtb
Swimming 1:30:00 [3] 4.5 km (20:00 / km) weight:78.6kg
Road Bike 1:27:29 [3] 37.2 km (25.5 kph) shoes: Roadie, Scott R3
Getting Massive 1:10:00 [3]
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