Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 30 days ending Apr 30, 2014:

activity # timemileskm+m
  Road Bike6 12:13:08 210.71(17.2/h) 339.1(27.8/h)
  Getting Massive5 4:24:00
  Adventure Race1 2:55:00
  Hiking1 2:50:00
  Swimming2 2:10:00 4.04(32:11) 6.5(20:00)
  Commute1 1:06:00 16.16(14.7/h) 26.0(23.6/h)
  MTB1 1:04:00 13.05(12.2/h) 21.0(19.7/h)
  Multisport1 54:00 12.43(4:21) 20.0(2:42)
  Total18 27:36:08 256.38 412.6
averages - weight:79.6kg

«»
3:13
0:00
» now
TuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Sunday Apr 27, 2014 #

Note

7 AM

Road Bike 2:19:46 [3] 57.6 km (24.7 kph)
weight:80.7kg shoes: Roadie, Scott R3

1 PM

Getting Massive 54:00 [2]

Saturday Apr 26, 2014 #

8 AM

Road Bike 2:09:00 intensity: (2:01:30 @2) + (7:30 @5) 55.2 km (25.7 kph)
shoes: Roadie, Scott R3

C • Teehee 7
3 PM

Swimming 40:00 [2] 2.0 km (20:00 / km)

Friday Apr 25, 2014 #

9 AM

Adventure Race 2:55:00 [2]
shoes: MTB, Scott Scale 30

C • Grumble 3

Thursday Apr 24, 2014 #

11 AM

Getting Massive 50:00 [3]

Tuesday Apr 22, 2014 #

11 AM

Getting Massive 1:05:00 [3]

Sunday Apr 20, 2014 #

5 AM

Road Bike (Marbellup Rd) 2:19:00 [4] 67.3 km (29.1 kph)
shoes: Roadie, Scott R3

Saturday Apr 19, 2014 #

Event: 2014 Albany Port Authority Harbour Swim
 

Road Bike 2:14:00 [3] 70.3 km (31.5 kph)
shoes: Roadie, Scott R3

Friday Apr 18, 2014 #

Note

Monday Apr 14, 2014 #

8 AM

Hiking (Mt Lofty) 2:50:00 [2]

Tuesday Apr 8, 2014 #

5 AM

Road Bike 1:43:53 [3] 51.5 km (29.7 kph)
shoes: Roadie, Scott R3

12 PM

Getting Massive 25:00 [3]

Sunday Apr 6, 2014 #

Event: Dams Challenge
 
7 AM

Commute 1:06:00 [3] 26.0 km (23.6 kph)
shoes: Roadie, Scott R3

8 AM

Multisport (2/3 of a tri) 54:00 [4] 20.0 km (2:42 / km)
shoes: Roadie, Scott R3

Saturday Apr 5, 2014 #

1 PM

MTB 1:04:00 [3] 21.0 km (19.7 kph)
shoes: MTB, Gary Fisher mtb

C • swimming technique 1
3 PM

Swimming 1:30:00 [3] 4.5 km (20:00 / km)
weight:78.6kg

C • Swim times 2

Friday Apr 4, 2014 #

5 PM

Road Bike 1:27:29 [3] 37.2 km (25.5 kph)
shoes: Roadie, Scott R3

Thursday Apr 3, 2014 #

11 AM

Getting Massive 1:10:00 [3]

C • Jealous 6

« Earlier | Later »