In the 30 days ending Nov 30, 2013:
MTB 2:10:00 [3] shoes: MTB, Scott Scale 30
Road Bike 2:15:00 [3] shoes: Roadie, Scott R3
Road Bike 1:12:00 [2] 32.0 km (26.7 kph) shoes: Roadie, Scott R3
Road Bike 1:19:00 [3] 37.0 km (28.1 kph) shoes: Roadie, Scott R3
Note
Getting Massive 1:08:00 [3] shoes: ASICS Trabuco (brown 2)
Commute 6:00 [3] 1.0 km (10.0 kph) shoes: Barefoot
Swimming 29:00 [3]
Paddling 55:00 [4] 8.0 km (6:53 / km) shoes: Ski, Fenn Elite
Running 15:00 [4] 2.6 km (5:46 / km) shoes: ASICS Trabuco (brown 2)
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