Training Log Archive: Tooms

Road Bike (Reverse Tourist Loop) 1:32:00 [3] 39.4 km (25.7 kph)
weight:80.9kg shoes: Roadie, Scott R3

Road Bike 1:50:00 [4] 54.0 km (29.5 kph)
shoes: Roadie, Scott R3

Note

Running 39:46 [3] 7.05 km (5:38 / km)
shoes: ASICS Trabuco (grey)

Running 30:00 [2] 5.4 km (5:33 / km)
shoes: ASICS GT2150

MTB (Explore) 1:15:00 [2] 20.0 km (16.0 kph)
weight:81.3kg shoes: MTB, Giant Trance

Note

Swimming 45:00 [3] 2.8 km (16:04 / km)

Swimming 40:00 [2] 2.0 km (20:00 / km)

Orienteering race (Frazzle Long States) 1:13:54 [4] *** 9.86 km (7:30 / km)
spiked:12/16c shoes: X-Talon 212

Orienteering (Middle States - Frazzle) 47:31 [4] *** 5.72 km (8:18 / km)
spiked:15/17c shoes: OROC 340s

Running 34:00 [2]
shoes: X-Talon 212

Swimming 46:00 [3] 2.15 km (21:24 / km)

Road Bike (Tues ride) 1:23:00 [3] 42.15 km (30.5 kph)
shoes: Roadie, Scott R3

Running (Fartlek) 38:50 [3] 6.88 km (5:39 / km)
shoes: X-Talon 212

Road Bike (Myrup-Norseman Rd) 1:30:00 [3] 45.03 km (30.0 kph)
shoes: Roadie, Scott R3

Road Bike (Myrup/Shark Lake) 1:53:37 [3] 55.91 km (29.5 kph) +186m
shoes: Roadie, Scott R3

Running (Twilight trot) 37:14 [3] 6.77 km (5:30 / km) +60m 5:16 / km
shoes: Salamons - putrid

Swimming 40:00 [2] 2.0 km (20:00 / km)

Running (Sand dunes) 56:18 5.88 km (9:34 / km) +300m 7:38 / km
shoes: X-Talon 212

Swimming 22:00 [3] 1.25 km (17:36 / km)

Running (Sand dune reps) 48:14 4.59 km (10:31 / km) +141m 9:07 / km
shoes: X-Talon 212

Running (Twilight) 36:05 [3] 5.67 km (6:22 / km)
shoes: OROC 340s