Training Log Archive: ToomsIn the 30 days ending Apr 30, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||||||||||||
Monday Apr 30, 2012 #
Note
Sunday Apr 29, 2012 #
Mapping (West Beach) 1:00:00 [3]
OCAD 1:00:00 [3]
Saturday Apr 28, 2012 #
Road Bike 3:56:00 [3] 127.5 km (32.4 kph) +441m
shoes: Roadie, Scott R3
Mapping (West Beach) 1:30:00 [3]
OCAD 1:00:00 [3]
Wednesday Apr 25, 2012 #
Hiking (Mt Ridley) 1:00:00 [1]
shoes: ASICS Trabuco (brown 2)
Tuesday Apr 24, 2012 #
Road Bike 1:21:36 [3] 42.3 km (31.1 kph)
shoes: Roadie, Scott R3
Monday Apr 23, 2012 #
Running (Beach) 1:15:43 [3]
shoes: Barefoot
Sunday Apr 22, 2012 #
Running 30:10 [3] 5.6 km (5:23 / km)
shoes: ASICS GT2150
Running 27:00 [3] 3.07 km (8:48 / km)
Hiking 17:00 [3] 1.43 km (11:53 / km)
Running (Palm Grove NP) 50:39 [3] 4.75 km (10:40 / km)
Hiking (Botanic Gardens) 22:00 [3] 1.0 km (22:00 / km)
Saturday Apr 21, 2012 #
Note
Running (Gold Coast) 59:25 [3] 11.0 km (5:24 / km)
shoes: Barefoot
Wednesday Apr 18, 2012 #
Road Bike 1:07:24 [3] 28.58 km (25.4 kph) +427m
shoes: Roadie, Scott R3
Running 36:37 [3] 7.5 km (4:53 / km)
shoes: ASICS GT2150
Tuesday Apr 17, 2012 #
Road Bike (Group) 1:21:07 [4] 42.3 km (31.3 kph)
shoes: Roadie, Scott R3
Sunday Apr 15, 2012 #
Road Bike 1:21:39 [3] 36.05 km (26.5 kph) +277m
shoes: Roadie, Scott R3
Saturday Apr 14, 2012 #
Road Bike 4:03:00 [3] 120.5 km (29.8 kph)
shoes: Roadie, Scott R3
Thursday Apr 12, 2012 #
Wind trainer 45:00 [3] 20.0 km (2:15 / km)
shoes: Roadie, Scott R3
Monday Apr 9, 2012 #
Hiking (Up Toolbrunup ) 3:04:00 [3] 2.0 km (1:32:00 / km) +650m 35:03 / km
shoes: Boots
Sunday Apr 8, 2012 #
Hiking (Nancy the Cow) 2:00:00 [1] 6.0 km (20:00 / km)
shoes: Boots
Friday Apr 6, 2012 #
Running (Voltbuoy Ketchup run) 52:00 [3] 10.0 km (5:12 / km)
shoes: ASICS GT2150
Tuesday Apr 3, 2012 #
Swimming 25:15 [4] 1.5 km (16:50 / km)
Monday Apr 2, 2012 #
Swimming 1:15:00 [3] 4.25 km (17:39 / km)
Sunday Apr 1, 2012 #
Note
Road Bike 1:56:30 [3] 54.8 km (28.2 kph)
shoes: Roadie, Scott R3
Running 34:09 [2] 5.42 km (6:18 / km)
shoes: Salamons - putrid
Core Stability/Stretching 20:00 [0]