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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 30 days ending Apr 30, 2011:

activity # timemileskm+m
  Orienteering9 7:03:18 38.38(11:02) 61.77(6:51) 1228
  Running9 7:01:22 43.12(9:46) 69.4(6:04) 981
  Road Bike3 4:43:19 88.53(18.7/h) 142.47(30.2/h) 661
  Mapping1 4:00:00
  Rogaining1 3:00:00
  Commute5 2:56:30 43.41(14.8/h) 69.86(23.7/h) 122
  MTB1 2:15:00 26.1(11.6/h) 42.0(18.7/h)
  Hiking1 53:00 1.53(34:35) 2.47(21:30) 173
  Total30 31:52:29 241.07 387.96 3165
  [1-5]28 24:21:21

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Saturday Apr 30, 2011 #

Event: NavDash 5 - Mandurah (Australian Sprint Championships)
 
11 AM

Orienteering race (Mandyoorah Sprint Aussies) 20:17 [5] 4.0 km (5:04 / km)
shoes: X-Talon 212

C • Finish shoot 2

Course 1 - Splits

Wednesday Apr 27, 2011 #

Note
(sick)

C • Man Cold 9

Tuesday Apr 26, 2011 #

5 AM

Road Bike (Floreat Renegade) 1:44:20 [3] 52.8 km (30.4 kph)
shoes: Roadie, Scott R3

Monday Apr 25, 2011 #

9 AM

Orienteering race 1:02:49 [4] 9.51 km (6:36 / km) +298m 5:43 / km
shoes: X-Talon 212


C1 Day 4 - Splits

Sunday Apr 24, 2011 #

9 AM

Orienteering race (Easter Day 2) 2:07:33 [3] 17.98 km (7:06 / km) +520m 6:12 / km
shoes: X-Talon 212


C1 Day 3 - Splits

Saturday Apr 23, 2011 #

9 AM

Orienteering race (Easter Day 1) 47:00 [3] 6.5 km (7:14 / km)
shoes: X-Talon 212


C1 Day 2 - Splits

Friday Apr 22, 2011 #

Event: Frazzle Rock Easter 2011
 
12 PM

Orienteering race (Prologue) 14:47 [4] 2.76 km (5:21 / km) +62m 4:49 / km
shoes: X-Talon 212


Day 1 (Prologue) Long - Splits

Tuesday Apr 19, 2011 #

5 AM

Road Bike (Floreat Renegade Caboose) 1:44:37 [3] 52.85 km (30.3 kph) +403m
shoes: Roadie, Scott R3

5 PM

Running (Intervals) 55:02 intensity: (45:52 @3) + (9:10 @5) 8.41 km (6:32 / km) +37m 6:24 / km
shoes: X-Talon 212

Monday Apr 18, 2011 #

11 AM

Commute 36:00 [1] 10.4 km (17.3 kph)
shoes: MTB, Gary Fisher mtb

8 PM

Commute 34:00 [3] 10.4 km (18.4 kph)
shoes: MTB, Gary Fisher mtb

Sunday Apr 17, 2011 #

Event: Hill Park Dale
 
9 AM

Orienteering race (HPD H3) 1:00:37 intensity: (17 @0) + (26:37 @1) + (3:26 @2) + (10:56 @3) + (10:46 @4) + (8:35 @5) 7.09 km (8:33 / km) +261m 7:13 / km
shoes: OROC 340s

C • Me too 1
11 AM

Orienteering (Craig's Sprint) 23:15 intensity: (1:12 @1) + (5:03 @2) + (12:33 @3) + (1:07 @4) + (3:20 @5) 2.83 km (8:14 / km) +87m 7:08 / km
shoes: OROC 340s


H3 - Splits

Sprint - Splits

Saturday Apr 16, 2011 #

Event: WARA Autumn 12^H^H6hr No Torch No Worries Rogaine
 

Rogaining (WARA Bake-off) 3:00:00 [0]
shoes: Boots

Friday Apr 15, 2011 #

5 PM

Running intervals 42:11 intensity: (23:55 @0) + (4:36 @1) + (4:30 @2) + (2:41 @3) + (3:48 @4) + (2:41 @5) 6.17 km (6:50 / km)
shoes: X-Talon 212

Thursday Apr 14, 2011 #

Note

C • Yep 5

Tuesday Apr 12, 2011 #

5 AM

Road Bike (Floreat Strong Men) 1:14:22 intensity: (35:08 @1) + (12:00 @2) + (17:18 @3) + (9:56 @4) 36.81 km (29.7 kph) +258m
shoes: Roadie, Scott R3

6 PM

Running 20:26 [4] 4.9 km (4:10 / km)
shoes: ASICS Trabuco (grey)


Tooms' Golf Course 5k TT - Splits

Monday Apr 11, 2011 #

10 AM

Commute 40:02 [3] 19.34 km (29.0 kph) +36m
shoes: Roadie, Scott R3

8 PM

Commute 26:15 [2] 10.42 km (23.8 kph) +86m
shoes: Roadie, Scott R3

Sunday Apr 10, 2011 #

Event: Bridges Fun Run
 

Note

10 AM

Orienteering 35:00 [2] 5.6 km (6:15 / km)
shoes: OROC 340s

Orienteering 10:00 [2] 1.5 km (6:40 / km)
shoes: OROC 340s

11 AM

MTB 2:15:00 [3] 42.0 km (18.7 kph)
shoes: MTB, Scott Scale 30

Saturday Apr 9, 2011 #

Event: NavDash 4 - ECU Joondalup
 
1 PM

Orienteering (ECU Joondalup Sprint) 22:00 [4] 4.0 km (5:30 / km)
shoes: X-Talon 212

C • 19 3

Long - Splits

Friday Apr 8, 2011 #

8 AM

Mapping 4:00:00 [0]
shoes: Boots

4 PM

Running intervals 37:01 intensity: (3:40 @1) + (16:33 @2) + (4:06 @3) + (8:49 @4) + (3:53 @5) 7.22 km (5:08 / km) +1m 5:07 / km
ahr:128 max:171 shoes: X-Talon 212

Thursday Apr 7, 2011 #

10 AM

Commute 40:13 [3] 19.3 km (28.8 kph)
shoes: Roadie, Scott R3

C • Well.. 1

Wednesday Apr 6, 2011 #

Note

C • Umm... 13
4 PM

Running 1:52:12 intensity: (4:08 @0) + (9:48 @1) + (1:06:45 @2) + (24:10 @3) + (7:21 @4) 16.94 km (6:37 / km) +273m 6:08 / km
ahr:124 max:152 shoes: ASICS Trabuco (grey)

C • Geez 3

Tuesday Apr 5, 2011 #

5 PM

Running (Pine Forest Hills) 48:55 intensity: (2:06 @0) + (1:05 @1) + (5:22 @2) + (15:05 @3) + (18:33 @4) + (6:44 @5) 8.95 km (5:28 / km) +233m 4:50 / km
ahr:147 max:165 shoes: ASICS Trabuco (grey)

Sunday Apr 3, 2011 #

7 AM

Running 43:29 intensity: (38 @0) + (2:16 @1) + (11:53 @2) + (22:09 @3) + (6:20 @4) + (13 @5) 7.68 km (5:40 / km) +186m 5:03 / km
ahr:135 max:162 shoes: ASICS Trabuco (grey)

1 PM

Hiking 53:00 [1] 2.47 km (21:30 / km) +173m 15:55 / km

3 PM

Running 53:01 intensity: (4 @0) + (1:19 @1) + (20:50 @2) + (24:22 @3) + (6:26 @4) 7.32 km (7:15 / km) +247m 6:12 / km
ahr:135 max:156 shoes: ASICS Trabuco (grey)

Friday Apr 1, 2011 #

6 PM

Running 9:05 [2] 1.8 km (5:03 / km) +4m 5:00 / km
shoes: X-Talon 212

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