Training Log Archive: Tooms

Note

Road Bike (Floreat Renegade) 1:33:30 [3] 50.0 km (32.1 kph)
shoes: Roadie, Scott R3

Running 52:30 10.0 km (5:15 / km)
shoes: TEVA X1 Racers

Road Bike (TTAC ride) 4:20:00 [3] 114.7 km (26.5 kph) +782m
shoes: Roadie, Scott R3

Running 32:25 [3] 5.32 km (6:06 / km)
shoes: Barefoot

Running hills 1:01:46 11.7 km (5:17 / km)
shoes: TEVA X1 Racers

Road Bike (Claremont ride) 2:00:00 60.0 km (30.0 kph)
shoes: Roadie, Scott R3

Core Stability/Stretching 5:00 [0]

Running (Refresh brain trudge) 51:55 7.95 km (6:32 / km)
shoes: Barefoot

Road Bike 1:35:00 [3] 49.8 km (31.5 kph)
shoes: Roadie, Scott R3

Running intervals 1:02:19 [3] 10.0 km (6:14 / km)
shoes: ASICS Trabuco (blue)

Note
(rest day)

Note
(injured) (rest day)

Note

Paddling (Epic testing) 20:00 [3] 2.5 km (8:00 / km)

Rogaining (Novelty 4hr) 3:55:00 [1] 26.0 km (9:02 / km)
shoes: TEVA X1 Racers

Core Stability/Stretching 10:00 [0]

Running warm up/down 40:00 [2] 6.6 km (6:04 / km)
shoes: ASICS Trabuco (blue)

Running hills (Possum Walk Run) 11:30 [4] 2.4 km (4:47 / km)

Core Stability/Stretching 2:00 [0]

Core Stability/Stretching warm up/down 8:00 [0]

Road Bike 1:35:00 [3] 48.0 km (30.3 kph)
shoes: Roadie, Scott R3

Running 36:50 [4] 8.19 km (4:30 / km)
shoes: ASICS Trabuco (blue)

Running warm up/down 10:00 [3] 1.0 km (10:00 / km)
shoes: ASICS Trabuco (blue)

Swimming 20:00 [3] 1.2 km (16:40 / km)

Note

Road Bike long (TTAC pikelet ride) 3:31:00 [3] 102.35 km (29.1 kph)
shoes: Roadie, Scott R3

Note
(injured) (rest day)

Note
(injured) (rest day)

Note
(injured) (rest day)

Note
(injured) (rest day)

Multisport race (Anaconda Augusta) 5:10:07 [4] 65.0 km (4:46 / km)

MTB (Loosener) 30:00 [3]
shoes: MTB, Scott Scale 30

Running (Loosener) 30:00 [2]

Note
(rest day)

Swimming 1:15:00 [3] 2.7 km (27:47 / km)

Running (Beach intervals) 28:00 5.95 km (4:42 / km) +1m 4:42 / km
shoes: Barefoot

Note
(rest day)