Training Log Archive: ToomsIn the 30 days ending Apr 30, 2008:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||
Wednesday Apr 30, 2008 #
Running long 1:06:21 [3] 11.76 km (5:39 / km) +442m 4:45 / km
ahr:132 max:156 shoes: Brooks Beast
Tuesday Apr 29, 2008 #
Running warm up/down 20:00 [2]
shoes: Asics Orient
Running race (Golf Course Hcp) 19:53 [5] 5.0 km (3:59 / km)
shoes: Asics Orient
Sunday Apr 27, 2008 #
Orienteering race (Malmalling) 59:10 [5] *** 10.4 km (5:41 / km) +410m 4:45 / km
spiked:15/21c shoes: Asics Trabuco orange
Road Bike (Struggle) 2:11:23 [1]
shoes: Bike, Kestrel
Friday Apr 25, 2008 #
Core Stability/Stretching (Beach Session) 1:00:00 [3]
shoes: Barefoot
Note
Tuesday Apr 22, 2008 #
Running hills (Kalinda) 13:00 [5] 2.5 km (5:12 / km)
shoes: Brooks Beast
Running warm up/down 40:00 [3] 6.0 km (6:40 / km)
shoes: Brooks
Monday Apr 21, 2008 #
Running 20:00 [2]
shoes: Barefoot
Sunday Apr 20, 2008 #
Note
(rest day)
Friday Apr 18, 2008 #
Note
(sick)
Thursday Apr 17, 2008 #
Note
(sick)
Wednesday Apr 16, 2008 #
Note
(sick)
Tuesday Apr 15, 2008 #
Note
(sick)
Monday Apr 14, 2008 #
Note
(sick)
Saturday Apr 12, 2008 #
Adventure Race 8:25:03 [3]
slept:5.0
Friday Apr 11, 2008 #
Adventure Race 15:20:00 [3]
Thursday Apr 10, 2008 #
Adventure Race 18:30:00 [2]
slept:5.5
Wednesday Apr 9, 2008 #
Adventure Race (Keen AR Stage 2) 13:01:07 [3]
slept:7.0
Tuesday Apr 8, 2008 #
Adventure Race race (Keen AR Stage 1) 4:00:25 [2]
Adventure Race race (Keen AR Stage 1) 4:00:25 [2]
Adventure Race race (Keen AR Stage 1) 4:00:25 [2]
Monday Apr 7, 2008 #
MTB 2:00:00 [2]
shoes: Bike, Merida
Sunday Apr 6, 2008 #
Hiking 2:00:00 [1]
shoes: Pearl Izumi meshy ones
Saturday Apr 5, 2008 #
MTB 30:00 [1]
shoes: Bike, Merida