Training Log Archive: Tooms

Weird Stuff (PT) 30:00 [4]

Core Stability/Stretching (Beach session) 25:00 [3]
shoes: Barefoot

Running (Beach session) 20:00 [2]
shoes: Barefoot

Road Bike (Commute) 1:04:00 [2] 30.2 km (28.3 kph)
shoes: Bike, Kestrel

Road Bike (Commute) 1:19:00 [1] 29.95 km (22.7 kph)
shoes: Bike, Kestrel

Running long 1:36:00 [2]
shoes: Brooks Beast

Weird Stuff (PT) 35:00 [2]

Running hills (Reabold West) 1:14:00 [3] 12.0 km (6:10 / km)
shoes: Brooks Beast

Paddling (River) 1:30:00 [3]
shoes: Ski, Mako 6

Road Bike (Commute) 25:00 [3] 11.0 km (26.4 kph)
shoes: Bike, Kestrel

Road Bike (Commute) 40:17 [3] 19.0 km (28.3 kph)
shoes: Bike, Kestrel

Multisport race (Left Bank Tri) 57:00 [5] 23.0 km (2:29 / km)

Road Bike 1:00:00 [1] 23.0 km (23.0 kph)
shoes: MTB, Gary Fisher mtb

Note

Swimming (Squad) 1:20:00 [2] 3.4 km (23:32 / km)

MTB (Gungin) 1:15:00 [3]
shoes: Bike, Merida

Paddling (Beach) 47:00 [3]
shoes: Ski, Mako 6

Core Stability/Stretching (Beach session) 50:00 [2] 2.5 km (20:00 / km)
shoes: Barefoot

Note

Road Bike (Commute) 1:40:00 [2] 43.0 km (25.8 kph)
slept:9.0 weight:74.3kg shoes: Bike, Kestrel

Road Bike (Commute) 40:17 [2] 17.0 km (25.3 kph)
shoes: Bike, Kestrel

Swimming (Squad) 50:00 [3] 2.7 km (18:31 / km)
slept:7.0 weight:74kg

Running long 1:03:06 [2] 10.7 km (5:54 / km)
shoes: Brooks Beast

Road Bike (Floreat ride) 1:43:00 [4] 53.5 km (31.2 kph)
shoes: Bike, Kestrel

Running (Reabold rear) 1:00:00 [4] 10.0 km (6:00 / km)
shoes: Brooks Beast

Swimming (Squad) 1:05:00 [4] 3.1 km (20:58 / km)

Rogaining race 6:03:41 [3] 9.65 km (37:41 / km)
shoes: Asics Trabuco orange

Note
(rest day)

Road Bike 1:16:47 [3] 36.76 km (28.7 kph)
shoes: Bike, Kestrel

Road Bike (Commute) 41:00 [4] 18.7 km (27.4 kph)
shoes: Bike, Kestrel

Paddling (River) 44:00 [2]
shoes: Ski, Mako 6

Swimming (Squad) 1:05:00 [4] 3.0 km (21:40 / km)

Running 56:00 [2] 9.7 km (5:46 / km)
shoes: Brooks

Road Bike (Commute) 56:30 [3] 26.7 km (28.4 kph)
shoes: Bike, Kestrel

Road Bike (commute) 46:00 [3] 24.0 km (31.3 kph)
shoes: Bike, Kestrel

Running (Drills) 50:00 [2] 5.0 km (10:00 / km)
shoes: Brooks Beast

Swimming (Squad) 1:00:00 [4] 3.2 km (18:45 / km)
(injured)

Paddling (River) 1:14:00 [2] 10.0 km (7:24 / km)
(injured) shoes: Ski, Mako 6

MTB (Langford Park) 1:04:00 [2] 24.0 km (22.5 kph)
shoes: Bike, Merida

Road Bike 2:36:00 [3] 72.0 km (27.7 kph)
shoes: Bike, Kestrel

Swimming (Squad) 1:25:00 [3] 3.9 km (21:48 / km)

Weird Stuff (Spin Bike) 48:00 [3] 19.0 km (2:32 / km)

Swimming (Squad) 1:00:00 [2]

Note
(rest day)

Multisport 4:33:44 [4]

Note
slept:9.5 (rest day)

Note
slept:10.0 (rest day)