Training Log Archive: Tooms

Paddling 45:00 [2]

Paddling 25:00 [1]

Core Stability/Stretching 10:00 [0]

Swimming 15:00 [5] 1.0 km (15:00 / km)
shoes: Barefoot

Core Stability/Stretching (Beach session) 20:00 [3]
shoes: Barefoot

Running (beach session) 20:00 [3] 3.0 km (6:40 / km)
shoes: Barefoot

Note
slept:9.5 (sick)

Running long 1:35:03 [2] 16.83 km (5:39 / km)
(sick) shoes: Brooks

Note
slept:9.5 (sick)

Running warm up/down 25:00 [3] 5.4 km (4:38 / km)
(sick) shoes: Brooks

Running intervals 9:00 [4] 2.4 km (3:45 / km)
(sick) shoes: Barefoot

Note
(sick)

Orienteering tempo (Badge) 1:00:15 [4] 12.8 km (4:42 / km)
ahr:134 max:168 slept:5.0 (sick) shoes: Asics Trabuco orange

MTB 1:06:00 [3] 20.6 km (18.7 kph)
shoes: Bike, Merida

Note
slept:9.0

Running 28:00 [1] 5.0 km (5:36 / km)
shoes: Barefoot

Orienteering (Junior Camp) 1:00:00 [1]
shoes: Asics Trabuco orange

MTB 1:41:00 [2]
shoes: Bike, Merida

Paddling 50:00 [3]
shoes: Ski, Mako 6

Running (Beach Session) 30:00 [3] 3.5 km (8:34 / km)
shoes: Barefoot

Core Stability/Stretching 20:00 [3]
shoes: Barefoot

Core Stability/Stretching 30:00 [0]
slept:8.0 shoes: Barefoot

Road Bike (Commute) 49:13 [2] 27.6 km (33.6 kph)
shoes: Bike, Kestrel

Core Stability/Stretching 15:00 [0]
shoes: Barefoot

Weird Stuff (Wheelchair Basketball) 1:00:00 [1]

Running long 1:30:22 [3] 16.92 km (5:20 / km)
ahr:136 max:162 slept:10.0 weight:76kg shoes: Brooks

Road Bike 1:40:00 [4] 46.0 km (27.6 kph)
shoes: Bike, Kestrel

Running (Durston) 35:00 [3] 5.3 km (6:36 / km)
shoes: Pearl Izumi meshy ones

Running hills 11:30 [5] 2.56 mi (4:30 / mi)
ahr:150 max:167 shoes: Pearl Izumi meshy ones

Core Stability/Stretching 15:00 [0]
shoes: Barefoot

Core Stability/Stretching 25:00 [0]
shoes: Barefoot

MTB (The Dell) 2:15:18 [3] 38.71 km (17.2 kph)
shoes: Bike, Merida

Hiking (The Dell) 3:31:11 [2] 23.12 km (9:08 / km)
shoes: Asics Trabuco orange

Road Bike (Rider's Choice) 2:40:40 [4] 85.0 km (31.7 kph)
slept:6.5 shoes: Bike, Kestrel

Paddling 42:00 [3] 6.0 km (7:00 / km)
ahr:100 max:110 shoes: Ski, Mako 6

Paddling 16:30 [5] 2.41 km (6:51 / km)
ahr:130 max:138 shoes: Ski, Mako 6

Note

Running warm up/down 18:00 [2] 2.4 km (7:30 / km)
slept:10.5 weight:34.2kg shoes: Barefoot

Running (Beach circuit) 8:00 [4] 2.0 km (4:00 / km)
shoes: Barefoot

Core Stability/Stretching 43:00 [4]
shoes: Barefoot

Running long 1:22:06 [3] 12.7 km (6:28 / km)
ahr:129 max:161 slept:7.5 shoes: Brooks

Road Bike (Floreat group) 1:40:00 [3]
ahr:132 max:171 slept:8.0 shoes: Bike, Kestrel

Running warm up/down 45:00 [3] 6.15 km (7:19 / km)
ahr:126 max:149 shoes: Pearl Izumi meshy ones

Running tempo (McGiillivray) 7:06 [5] 2.01 km (3:32 / km)
ahr:164 max:171 shoes: Pearl Izumi meshy ones

Hiking (Kalbarri Gorge) 5:00:00 [2] 26.0 km (11:32 / km)
shoes: Asics Trabuco orange

MTB 49:00 [3]
shoes: Bike, Merida

Swimming 10:00 [1]

Note
slept:3.0 (rest day)

Running long 1:22:00 [2] 14.0 km (5:51 / km)
shoes: Brooks

Note

MTB (Commute) 20:00 [1]
shoes: Bike, Merida

Running warm up/down 38:46 [3] 6.04 km (6:25 / km)
shoes: Pearl Izumi meshy ones

Running intervals (City Beach) 14:45 [5] 3.68 km (4:00 / km)
shoes: Barefoot

MTB Orienteering race (Dryandra) 1:38:42 [5] *
ahr:139 max:162 spiked:16/17c slept:9.5 shoes: Bike, Merida

Running 32:00 [2]
shoes: Pearl Izumi meshy ones

Running 27:00 [3]
shoes: Barefoot

Note

Orienteering race (Dryandra) 1:40:17 [5] *** 16.27 km (6:10 / km)
ahr:143 max:159 spiked:19/21c slept:11.0 shoes: Asics Trabuco orange

MTB 1:48:35 [3]
slept:0.3 shoes: Bike, Merida

MTB Orienteering (Night) 29:00 [3]
shoes: Bike, Merida

Running warm up/down 9:00 [1]
shoes: Asics Trabuco orange

Orienteering race (Dryandra) 1:02:02 [5] *** 10.95 km (5:40 / km)
ahr:146 max:159 spiked:8/11c slept:8.5 shoes: Asics Trabuco orange

MTB 58:00 [3]
shoes: Bike, Merida

Core Stability/Stretching 15:00 [0]

Running warm up/down 10:00 [3]
shoes: Asics Trabuco orange

Paddling 55:00 [3]
slept:8.75 shoes: Ski, Mako 6

Core Stability/Stretching (Beach session) 30:00 [3]
shoes: Barefoot

Running warm up/down 25:00 [3] 3.0 km (8:20 / km)
shoes: Barefoot