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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 30 days ending Apr 30, 2007:

activity # timemileskm+m
  Rogaining1 11:57:00 37.9(18:55) 61.0(11:45)
  MTB5 7:44:13
  Running9 6:17:25 28.36 45.64
  Orienteering7 6:16:06 35.79(10:30) 57.6(6:32)95 /92c103%
  Swimming4 2:05:20 1.24 2.0
  Road Bike1 1:59:52
  Core Stability/Stretching1 16
  Total21 36:20:12 103.3 166.2495 /92c103%

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Monday Apr 30, 2007 #

Note
(rest day)

C • really..its not that far! i do... 5

Sunday Apr 29, 2007 #

MTB race (Langford Park) 1:18:12 [4]
shoes: Bike, Merida

Saturday Apr 28, 2007 #

Event: 12 Hour Rogaine
 

Rogaining race 11:57:00 [2] 61.0 km (11:45 / km)

Friday Apr 27, 2007 #

Swimming 20:00 [3]

Running 10 [2] 0.8 km (12 / km)
shoes: Barefoot

Thursday Apr 26, 2007 #

Note
(rest day)

C • shhhhhh!!!! 3

Wednesday Apr 25, 2007 #

MTB (Gungin) 2:46:00 [3]
shoes: Bike, Merida

Running 44:00 [3] 8.04 km (5:28 / km)
shoes: Asics Trabuco orange

Tuesday Apr 24, 2007 #

Running 40:00 [3] 6.0 km (6:40 / km)
shoes: Asics goretex

Monday Apr 23, 2007 #

Core Stability/Stretching (Beach) 16 [3]
shoes: Barefoot

C • Get well soon 2

Sunday Apr 22, 2007 #

Note
(sick)

Saturday Apr 21, 2007 #

Note
(sick)

Friday Apr 20, 2007 #

Running 26:00 [1] 4.0 km (6:30 / km)
shoes: Pearl Izumi meshy ones

Thursday Apr 19, 2007 #

Note
(sick)

C • convention 2

Wednesday Apr 18, 2007 #

Note
(sick)

Tuesday Apr 17, 2007 #

MTB hills (Spin Class) 1:00:01 [3]

C • I can picture you in those pin... 1

Road Bike (Commute) 58:52 [4]
shoes: Bike, Kestrel

Note

C • best all rounder 2

Road Bike (Commute) 1:01:00 [4]
shoes: Bike, Kestrel

Running (beach) 31:30 [2] 5.0 km (6:18 / km)
shoes: Barefoot

Monday Apr 16, 2007 #

Swimming 20 [2] 2.0 km (10 / km)
shoes: Barefoot

Sunday Apr 15, 2007 #

Orienteering race (National Badge) 1:29:00 [5] *** 13.8 km (6:27 / km)
spiked:22/29c shoes: Asics Orient

C • video 2

Saturday Apr 14, 2007 #

Orienteering race (Aus Middle) 54:00 [4] **** 6.5 km (8:18 / km)
spiked:15/19c shoes: Asics Orient

Friday Apr 13, 2007 #

Orienteering race (Sprint) 18 [5] ** 3.5 km (5 / km)
spiked:19/20c shoes: Asics Orient

Wednesday Apr 11, 2007 #

Swimming 1:00:00 [3]

Note
(rest day)

Running 54:00 [3] 10.0 km (5:24 / km)
shoes: Pearl Izumi meshy ones

Tuesday Apr 10, 2007 #

Note
(rest day)

Monday Apr 9, 2007 #

Orienteering race 59:48 [5] *** 7.8 km (7:40 / km)
spiked:17/shoes: Asics Orient

Sunday Apr 8, 2007 #

Orienteering race 1:50:00 [5] *** 15.8 km (6:58 / km)
spiked:22/24c shoes: Asics Orient

Saturday Apr 7, 2007 #

Orienteering race 44:00 [5] 7.0 km (6:17 / km)
shoes: Asics Orient

Friday Apr 6, 2007 #

Event: Australian Easter Orienteering Carnival
 

Orienteering race 19:00 [4] 3.2 km (5:56 / km)
shoes: Asics Orient

Wednesday Apr 4, 2007 #

Running long 1:16:45 [2] 11.8 km (6:30 / km)
shoes: Brooks

Tuesday Apr 3, 2007 #

Running 40:00 [3]
shoes: Pearl Izumi meshy ones

Monday Apr 2, 2007 #

MTB (Honeymoon Pool) 1:00:00 [3]
shoes: Bike, Merida

C • no geo? 2

Swimming (Squad) 45:00 [2]

Sunday Apr 1, 2007 #

Event: Bridges Fun Run
 

MTB (Wellington Forest) 1:40:00 [3]
shoes: Bike, Merida

Running (Wellington Dam) 1:05:00 [3]
shoes: Brooks

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