In the 30 days ending Nov 30, 1997:
Running race 32:07 [5] 10.0 km (3:13 / km)
Swimming 1:45:00 [3] 5.0 km (21:00 / km)
Road Bike 2:10:00 [2] 60.0 km (27.7 kph)
Road Bike 22:00 [3] 65.0 km (177.3 kph)
Running hills 48:00 intensity: (30:00 @2) + (18:00 @5) 11.0 km (4:22 / km)
Road Bike 30:00 [3]
Multisport 2:00:00 [5] 51.5 km (2:20 / km)
Road Bike 36:00 intensity: (30:00 @2) + (6:00 @4) 20.0 km (33.3 kph)
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