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Training Log Archive: Tooms

In the 30 days ending Nov 30, 1997:

activity # timemileskm+m
  Road Bike4 3:38:00 90.1 145.0
  Swimming2 3:30:00 6.21(33:48) 10.0(21:00)
  Multisport1 2:00:00 32.0(3:45) 51.5(2:20)
  Running2 1:20:07 13.05(6:08) 21.0(3:49)
  Total7 10:28:07 141.36 227.5

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Sunday Nov 9, 1997 #

Running race 32:07 [5] 10.0 km (3:13 / km)

Saturday Nov 8, 1997 #

Swimming 1:45:00 [3] 5.0 km (21:00 / km)

Road Bike 2:10:00 [2] 60.0 km (27.7 kph)

Friday Nov 7, 1997 #

Swimming 1:45:00 [3] 5.0 km (21:00 / km)

Thursday Nov 6, 1997 #

Road Bike 22:00 [3] 65.0 km (177.3 kph)

Running hills 48:00 intensity: (30:00 @2) + (18:00 @5) 11.0 km (4:22 / km)

Wednesday Nov 5, 1997 #

Road Bike 30:00 [3]

Sunday Nov 2, 1997 #

Multisport 2:00:00 [5] 51.5 km (2:20 / km)

Saturday Nov 1, 1997 #

Road Bike 36:00 intensity: (30:00 @2) + (6:00 @4) 20.0 km (33.3 kph)

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