Training Log Archive: ToomsIn the 30 days ending Sep 30, 1997:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||||||||||||||||||||||||||||||
Tuesday Sep 30, 1997 #
Wind trainer 1:05:00 [3] 35.0 km (1:51 / km)
Swimming 2:00:00 [3] 5.4 km (22:13 / km)
Running 1:00:00 [3] 7.0 km (8:34 / km)
Monday Sep 29, 1997 #
Road Bike 2:20:00 [3] 64.0 km (27.4 kph)
Sunday Sep 28, 1997 #
Multisport 55:25 [3] 20.6 km (2:41 / km)
Saturday Sep 27, 1997 #
Road Bike 2:30:00 [3] 70.0 km (28.0 kph)
Running 25:00 [3] 5.0 km (5:00 / km)
Friday Sep 26, 1997 #
Swimming 1:30:00 [3] 4.3 km (20:56 / km)
Thursday Sep 25, 1997 #
Road Bike 3:10:00 [3] 93.0 km (29.4 kph)
Running 1:00:00 [3] 11.0 km (5:27 / km)
Wednesday Sep 24, 1997 #
Swimming 1:35:00 [3] 5.0 km (19:00 / km)
Running 1:38:00 [3] 22.0 km (4:27 / km)
Tuesday Sep 23, 1997 #
Swimming 2:00:00 [3] 6.0 km (20:00 / km)
Wind trainer 1:05:00 [3] 35.0 km (1:51 / km)
Running 1:00:00 [3] 9.0 km (6:40 / km)
Monday Sep 22, 1997 #
Road Bike 1:30:00 [3] 40.0 km (26.7 kph)
Sunday Sep 21, 1997 #
Orienteering 21:00 [3] 3.0 km (7:00 / km)
Saturday Sep 20, 1997 #
Swimming 1:40:00 [3] 5.4 km (18:31 / km)
Road Bike 1:00:00 [3] 30.0 km (30.0 kph)
Orienteering 1:00:00 [3] 10.0 km (6:00 / km)
Friday Sep 19, 1997 #
Swimming 1:20:00 [3] 3.8 km (21:03 / km)
Thursday Sep 18, 1997 #
Road Bike 3:15:00 [3] 96.0 km (29.5 kph)
Running 1:00:00 [3] 11.0 km (5:27 / km)
Wednesday Sep 17, 1997 #
Swimming 1:45:00 [3] 5.6 km (18:45 / km)
Running 1:35:00 [3] 22.0 km (4:19 / km)
Tuesday Sep 16, 1997 #
Swimming 2:00:00 [3] 6.0 km (20:00 / km)
Running 1:00:00 [3] 7.0 km (8:34 / km)
Monday Sep 15, 1997 #
Swimming 2:00:00 [3] 5.9 km (20:20 / km)
Sunday Sep 14, 1997 #
Orienteering race 1:06:00 [3] 11.0 km (6:00 / km)
Wind trainer 1:00:00 [3] 34.0 km (1:46 / km)
Saturday Sep 13, 1997 #
Swimming 1:30:00 [3] 5.0 km (18:00 / km)
Road Bike 2:30:00 [3] 58.0 km (23.2 kph)
Thursday Sep 11, 1997 #
Road Bike 3:00:00 [3] 94.0 km (31.3 kph)
Running 1:15:00 [3] 11.0 km (6:49 / km)
Wednesday Sep 10, 1997 #
Swimming 1:30:00 [3] 5.4 km (16:40 / km)
Running 1:40:00 [3] 19.0 km (5:16 / km)
Tuesday Sep 9, 1997 #
Swimming 1:40:00 [3] 5.5 km (18:11 / km)
Running 1:00:00 [3] 6.5 km (9:14 / km)
Monday Sep 8, 1997 #
Road Bike 2:30:00 [3] 58.0 km (23.2 kph)
Sunday Sep 7, 1997 #
Orienteering 42:00 [3] 7.0 km (6:00 / km)
Friday Sep 5, 1997 #
Swimming 2:00:00 [3] 5.9 km (20:20 / km)
Running 35:00 [3] 7.0 km (5:00 / km)
Thursday Sep 4, 1997 #
Road Bike 3:00:00 [3] 92.0 km (30.7 kph)
Running 40:00 [3] 8.0 km (5:00 / km)
Wednesday Sep 3, 1997 #
Swimming 1:30:00 [3] 5.0 km (18:00 / km)
Running 1:35:00 [3] 22.0 km (4:19 / km)
Tuesday Sep 2, 1997 #
Swimming 1:30:00 [3] 5.0 km (18:00 / km)
Running 50:00 [3] 8.0 km (6:15 / km)
Monday Sep 1, 1997 #
Swimming 1:30:00 [3] 5.5 km (16:22 / km)
Wind trainer 1:00:00 [3] 34.0 km (1:46 / km)