Training Log Archive: ToomsIn the 30 days ending Jun 30, 1997:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||||||||||||||||||||||||||
Monday Jun 30, 1997 #
Swimming 1:30:00 [3] 5.2 km (17:18 / km)
Road Bike 2:00:00 [2] 54.0 km (27.0 kph)
Sunday Jun 29, 1997 #
Running race (Freo Half Marathon) 1:15:20 [4] 21.1 km (3:34 / km)
Saturday Jun 28, 1997 #
Road Bike 4:00:00 [3] 102.0 km (25.5 kph)
Swimming 1:00:00 [3] 3.0 km (20:00 / km)
Friday Jun 27, 1997 #
Swimming 1:50:00 [3] 5.2 km (21:09 / km)
Thursday Jun 26, 1997 #
Swimming 1:00:00 [3] 3.8 km (15:47 / km)
Running (Terrain Loops) 1:10:00 [3] 16.0 km (4:23 / km)
Wednesday Jun 25, 1997 #
Swimming 1:30:00 [3] 5.0 km (18:00 / km)
Road Bike 2:00:00 [3] 55.0 km (27.5 kph)
Tuesday Jun 24, 1997 #
Road Bike 2:30:00 [3] 72.0 km (28.8 kph)
Running intervals 1:00:00 [3] 8.0 km (7:30 / km)
Monday Jun 23, 1997 #
Swimming 1:40:00 [3] 5.4 km (18:31 / km)
Road Bike 1:50:00 [2] 52.0 km (28.4 kph)
Running 8:00 [3] 2.0 km (4:00 / km)
Sunday Jun 22, 1997 #
Running race 35:25 [5] 10.7 km (3:19 / km)
Saturday Jun 21, 1997 #
Road Bike long 3:20:00 [3] 92.0 km (27.6 kph)
Swimming 1:00:00 [3] 3.0 km (20:00 / km)
Friday Jun 20, 1997 #
Swimming 2:00:00 [3] 5.5 km (21:49 / km)
Running 35:00 [2] 7.0 km (5:00 / km)
Thursday Jun 19, 1997 #
Swimming 50:00 [3] 3.0 km (16:40 / km)
Road Bike 40:00 [3]
Running intervals (Terrain Loops) 1:00:00 [4] 15.0 km (4:00 / km)
Wednesday Jun 18, 1997 #
Swimming 2:00:00 [3] 5.6 km (21:26 / km)
Road Bike 1:40:00 [3] 46.0 km (27.6 kph)
Tuesday Jun 17, 1997 #
Swimming 1:00:00 [3] 3.3 km (18:11 / km)
Road Bike 1:50:00 [3] 55.0 km (30.0 kph)
Running intervals (WAMC) 45:00 [3]
Monday Jun 16, 1997 #
Road Bike 1:25:00 [3] 43.0 km (30.4 kph)
Sunday Jun 15, 1997 #
Running long (Gooseberry Hill) 1:34:00 [2] 20.0 km (4:42 / km)
Saturday Jun 14, 1997 #
Road Bike 3:00:00 [3] 85.0 km (28.3 kph)
Running 30:00 [3] 6.5 km (4:37 / km)
Swimming 1:00:00 [3] 3.5 km (17:09 / km)
Friday Jun 13, 1997 #
Swimming 2:00:00 [3] 5.2 km (23:05 / km)
Thursday Jun 12, 1997 #
Swimming 50:00 [3] 3.0 km (16:40 / km)
Road Bike 55:00 [4] 30.0 km (32.7 kph)
Running intervals (Terrain Loops) 1:00:00 [3]
Wednesday Jun 11, 1997 #
Swimming 2:00:00 [3] 5.6 km (21:26 / km)
Road Bike 2:00:00 [3] 55.0 km (27.5 kph)
Tuesday Jun 10, 1997 #
Road Bike 1:45:00 [4] 50.0 km (28.6 kph)
Running intervals (WAMC) 1:00:00 [4] 10.0 km (6:00 / km)
Monday Jun 9, 1997 #
Swimming 2:00:00 [3] 5.5 km (21:49 / km)
Road Bike 1:20:00 [3] 40.0 km (30.0 kph)