Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 29 days ending Feb 29, 2012:

activity # timemileskm+m
  Road Bike6 12:30:37 239.88(19.2/h) 386.05(30.9/h) 622
  Rogaining2 12:00:00 44.61 71.8
  Swimming5 5:14:00 10.38(30:16) 16.7(18:48)
  MTB2 1:29:00 4.47 7.2
  Multisport1 1:05:08 15.22(4:17) 24.5(2:40)
  Running1 39:59 5.54(7:13) 8.91(4:29) 91
  Total17 32:58:44 320.11 515.16 713
averages - weight:75.1kg

«»
8:00
0:00
» now
WeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Monday Feb 27, 2012 #

Note
(sick)

Sunday Feb 26, 2012 #

7 AM

Multisport race 1:05:08 [5] 24.5 km (2:40 / km)

Saturday Feb 25, 2012 #

6 AM

Road Bike 2:31:52 [4] 82.98 km (32.8 kph) +285m
shoes: Roadie, Scott R3

C • Shame about the grammar 2

Thursday Feb 23, 2012 #

4 PM

Swimming 1:10:00 [3] 3.4 km (20:35 / km)

C • Esperance heat 4

Wednesday Feb 22, 2012 #

Note
weight:74.6kg

Tuesday Feb 21, 2012 #

5 AM

Road Bike 57:00 [3] 30.0 km (31.6 kph)
shoes: Roadie, Scott R3

Sunday Feb 19, 2012 #

6 AM

Road Bike 1:36:01 [4] 50.05 km (31.3 kph)
weight:75.6kg shoes: Roadie, Scott R3

Saturday Feb 18, 2012 #

Event: Norseman Triathlon
 
6 AM

Road Bike 3:27:32 [3] 101.18 km (29.3 kph)
shoes: Roadie, Scott R3

4 PM

Running race (Twilight XC) 39:59 [4] 8.91 km (4:29 / km) +91m 4:16 / km
shoes: ASICS Racers (blue)

C • Not too shabby 2

Wednesday Feb 15, 2012 #

5 AM

Road Bike 1:34:30 [3] 50.0 km (31.7 kph)
shoes: Roadie, Scott R3

Tuesday Feb 14, 2012 #

Note

C • Obviously 7

Sunday Feb 12, 2012 #

6 AM

Road Bike 2:23:42 [3] 71.84 km (30.0 kph) +337m
shoes: Roadie, Scott R3

11 AM

MTB 29:00 [2] 7.2 km (14.9 kph)
shoes: MTB, Scott Scale 30

Saturday Feb 11, 2012 #

10 AM

MTB 1:00:00 [2]
shoes: MTB, Giant Trance

Friday Feb 10, 2012 #

5 PM

Swimming 34:00 [3] 2.0 km (17:00 / km)

C • Killa prep?? 2

Wednesday Feb 8, 2012 #

5 PM

Swimming 1:00:00 [3] 3.2 km (18:45 / km)

Sunday Feb 5, 2012 #

12 AM

Rogaining 8:00:00 intensity: (6:00:00 @2) + (1:30:00 @3) + (30:00 @4)
shoes: ASICS Trabuco (red&yellow)

Saturday Feb 4, 2012 #

Event: WARA Upside-Down Rogaine
 
8 PM

Rogaining 4:00:00 [2] 71.8 km (3:21 / km)
shoes: ASICS Trabuco (red&yellow)

Friday Feb 3, 2012 #

Note

C • Is there a reunion? 4

Note

C • Thanks! 1

Thursday Feb 2, 2012 #

Note

C • Even better... 2
4 PM

Swimming 1:00:00 [2] 3.1 km (19:21 / km)

Wednesday Feb 1, 2012 #

6 PM

Swimming 1:30:00 [4] 5.0 km (18:00 / km)

« Earlier | Later »